1
of
1
Note to Self Journal
Tools to Transform your World
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 14 ratings, 1 reviews)
Brief Description
Note to Self Journal is an inspiring and transformative guide crafted by Rebekah Ballagh, renowned for her impactful work in emotional wellness. Known for her popular Instagram account @journey_to_wellness_ and her bestselling book Note to Self, Ballagh offers a wealth of knowledge and experience derived from...
Read More
Format: Paperback / softback
$3000
$3299
Elsewhere:
Unit price
/
Unavailable
AVAILABLE WITH SUPPLIER
Ships from our Auckland warehouse within 4-6 weeks
Found a better price? Request a price match
Note to Self Journal
$3000
$3299
Elsewhere:
Unit price
/
Unavailable
How to create calm, confidence and clarity in your life.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Note to Self Journal is an inspiring and transformative guide crafted by Rebekah Ballagh, renowned for her impactful work in emotional wellness. Known for her popular Instagram account @journey_to_wellness_ and her bestselling book Note to Self, Ballagh offers a wealth of knowledge and experience derived from her own life and professional counselling practices. This journal is dedicated to helping you cultivate self-awareness, resilience, and a deep sense of inner peace through practical exercises and reflective prompts.
Every page of the Note to Self Journal is imbued with Rebekah's compassionate wisdom. It is packed with a variety of activities designed to support your mental and emotional well-being. These include breathing exercises, grounding practices, and mindfulness tools that can help bring you back into the present moment during times of stress. The journal also features brain dumps and check-ins, enabling you to clear your mind and objectively assess your emotional state.
The book provides body scans and visualisations to deepen your connection with your physical self, promoting holistic wellness. Rebekah also incorporates thought-provoking journal prompts and inspirational affirmations to challenge negative thinking patterns and foster a positive mindset. These tools have been carefully selected and tested through Rebekah's extensive experience in counselling and her personal journey through anxiety, self-doubt, and challenging periods.
Whether you are tackling persistent worries, experiencing periods of depression, encountering mood slumps, or simply seeking to enhance your self-worth and confidence, the Note to Self Journal offers invaluable support. It serves as a gentle yet powerful companion that encourages you to embark on a journey of self-discovery, healing, and growth.
With its rich array of exercises and nurturing guidance, the Note to Self Journal is more than just a book; it is a lifeline for anyone striving to navigate the complexities of emotional health. Let Rebekah Ballagh's collection of tools and insights empower you to overcome obstacles and live a more mindful, confident, and fulfilling life.
Book Details
INFORMATION
ISBN: 9781988547916
Publisher: Allen & Unwin Aotearoa New Zealand
Format: Paperback / softback
Date Published: 28 September 2021
Country: New Zealand
Imprint: Allen & Unwin
Audience: General / adult
DIMENSIONS
Spine width: 15.0mm
Width: 165.0mm
Height: 218.0mm
Weight: 385g
Pages: 160
About the Author
Rebekah Ballagh is a qualified counsellor, mindfulness coach, author of Note to Self, illustrator, wife, mother and the creator of popular Instagram community @journey_to-wellness_
Also by Rebekah Ballagh
View all-
Big Feelings
The beautifully illustrated children's book Big Feelings by Rebekah Ballagh brings readers along on a vibrant journey of self-discovery and emotional understanding. Through the experiences of characters Mikah, Chloe, and Charlie, children will learn what it feels like to navigate complex emotions such as sadness, anger, and anxiety. Each page offers a unique storyline designed to resonate with young readers,...Paperback$2400Elsewhere:$2999Unit price /UnavailableIn StockShips today -
Note to Self
Note to Self by Rebekah Ballagh is a transformative guide designed to offer comfort and practical wisdom to anyone grappling with the complexities of modern life. This beautifully crafted book is meticulously structured to serve as a gentle companion, aiding you through the labyrinth of emotions such as anxiety, stress, worry, guilt, and sadness. Each page of Note to Self...Paperback$2200Elsewhere:$2699Unit price /UnavailableIn StockShips today -
101 Ways to Find Calm
101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga. Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.Paperback$2800Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Be Your Best Self
It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.Paperback$3100Elsewhere:$3299Unit price /UnavailableIn StockShips today -
Let's Go, Flo!
On one level, this is a cute story about the day in the life of a girl: getting ready for school, going to school, missing her friends, going through the school day, getting home, helping to cook dinner, going to bed, and all the normal day-to-day challenges she faces and deals with in one busy day. On another level, all...Paperback$2499Unit price /UnavailableAvailableShips in 4-6 weeks -
Words of Comfort
Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grieving, or maybe you work with people experiencing grief. Whatever your...Paperback$3299Unit price /UnavailableIn StockShips today
More from Self-Help & Personal Development
View all-
Signed CopyNew Release"What Were You Thinking!?"
Everything parents need to know about their baby, child or teen's developing brain to raise resilient, emotional intelligent kids, by globally renowned neuroscience educator Nathan Wallis. 'What were you thinking!?'If you've ever asked this in despair while watching a toddler melt down, a tween push boundaries or a teenager make a truly terrible decision, this book is for you.InΒ "What Were...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The Let Them Theory
New York Times Bestselling Author. Millions of books sold worldwide! A Life-Changing Tool Millions of People Can't Stop Talking About What if the key to happiness, success, and love was as simple as two words? If you've ever felt stuck, overwhelmed, or frustrated with where you are, the problem isn't you. The problem is the power you give to other...Paperback$2599Elsewhere:$3200Unit price /UnavailableIn StockShips today -
Habits of High Performers
'A powerful book that decodes how the very best do it.' - Robin Sharma, #1 worldwide bestselling author of The 5AM Club In Habits of High Performers, renowned strategist, mental skills coach, and award-winning podcaster James Laughlin uncovers the seven musts of a high-performing life. This collection of principles is a game-changer for anyone wanting to earn more, be healthier,...Paperback$3199Elsewhere:$3999Unit price /UnavailableBackorderShips mid August -
New ReleaseEat Your Ice Cream
The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. βEssential reading for anyone who...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
New Release
The Winner's Formula
The Neuroscience of Peak Performance, Success, and Happiness Why do some people win all the time? Why do others languish? From Olympians to Formula 1 drivers, addicts to billionaires, cognitive neuroscientist Dr Kerry Spackman has spent decades working to help people understand how to succeed. In The Winner's Formula, Kerry explains what goes on in your brain when you are...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Choose Your Hard
Every path in life is hard. Being unfit and unhealthy is hard. Choosing to exercise, eat well, face discomfort, and do the difficult things is also hard. The question is: which hard do you choose? In Choose Your Hard, Professor Grant Schofield, one of New Zealandβs most cited health scientists with over 18,000 citations in the scientific literature, argues that...Paperback$3300Elsewhere:$3500Unit price /UnavailableIn StockShips today -
New ReleaseThe Atomic Habits Daily Calendar
Powerful ideas for each day of the year from the author of the #1 worldwide bestseller, Atomic Habits. Based on the principles that made Atomic Habits a global phenomenon, this daily calendar turns habit formation into a simple daily practice. Get actionable guidance, motivational insights, and system-building tools that make it easier to get a little bit betterβevery day of...Calendar$3699Elsewhere:$3999Unit price /UnavailableIn StockShips today -
The DOSE Effect
The DOSE Effect offers small habits to boost your brain chemistry. "This book will help you find more motivation, create deeper connections, energise your body, and destress your mind," says Jay Shetty, author of Think Like a Monk. Life can feel overwhelming, but it doesnβt have to be. Todayβs fast-paced world leaves many of us struggling with extreme emotional highs...Paperback$3199Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Now What?
There are countless self-help books telling you how to get the life you wantβhow to find your purpose, make your plan, follow your goals. Yet, too many of us are frozen in life, unfulfilled and stuck with what we have. Too often, we only see our future through a lens of the pastβour past beliefs, experiences, and circumstances. We desire...Paperback$3299Elsewhere:$3999Unit price /UnavailableIn StockShips today -
We Can Do Hard Things
We Can Do Hard Things is a powerful and inspiring guide co-authored by renowned voices Abby Wambach, Glennon Doyle, and Amanda Doyle. This compelling book offers insights and encouragement to help readers tackle life's toughest challenges. By combining personal stories with practical advice, the authors empower you to embrace resilience and courage. Their collective wisdom sheds light on the strength...Paperback$3200Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Atua Wahine
Ancient wisdom of the MΔori goddesses to help you navigate the modern world Atua Wahine are the MΔori goddesses who make up the world around us: earth, fire, water, the moon, and more. From the earth mother, Papatuanuku, who sustains and nurtures us, to the goddess of peace, Hineputehue, who transformed pain into beauty, and the misunderstood goddess of the...Hardback$3000Elsewhere:$3699Unit price /UnavailableBackorderShips mid August -
The Myth of Normal
A book that changes everything - from the legendary Dr Gabor MatΓ© THE INSTANT SUNDAY TIMES BESTSELLER OVER ONE MILLION COPIES SOLD We tend to believe that normality equals health. Yet what is the norm in the Western world? Mental illness and chronic disease are on an unstoppable rise. How did we get here? And what lies ahead for us?...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 80,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
