Rebekah Ballagh

The beautifully illustrated children's book Big Feelings by Rebekah Ballagh brings readers along on a vibrant journey of self-discovery and emotional understanding. Through the experiences of characters Mikah, Chloe, and Charlie, children will learn what it feels like to navigate complex emotions such as sadness, anger, and anxiety. Each page offers a unique storyline designed to resonate with young readers,...

Note to Self by Rebekah Ballagh is a transformative guide designed to offer comfort and practical wisdom to anyone grappling with the complexities of modern life. This beautifully crafted book is meticulously structured to serve as a gentle companion, aiding you through the labyrinth of emotions such as anxiety, stress, worry, guilt, and sadness. Each page of Note to Self...

101 Ways to Find Calm provides scientifically backed methods, drawing from somatic therapy practices, polyvagal exercises, mindfulness, breath work, meditation, and yin yoga. Explore techniques to safely feel and process your emotions, rewire your brain and nervous system, and deeply connect with yourself.

It's time to embrace your full potential. Covering everything from your inner critic to perfectionism, self-sabotage and procrastination, soothing your nervous system to limiting beliefs to inner child work to boundaries and self-love, Be Your Best Self is here to guide you. Discover your barriers to growth and contentment and, most importantly, explore ways to become your best self.

Note to Self Journal is an inspiring and transformative guide crafted by Rebekah Ballagh, renowned for her impactful work in emotional wellness. Known for her popular Instagram account @journey_to_wellness_ and her bestselling book Note to Self, Ballagh offers a wealth of knowledge and experience derived from her own life and professional counselling practices. This journal is dedicated to helping you...

On one level, this is a cute story about the day in the life of a girl: getting ready for school, going to school, missing her friends, going through the school day, getting home, helping to cook dinner, going to bed, and all the normal day-to-day challenges she faces and deals with in one busy day. On another level, all...

Grief comes in many different forms. You may have lost a loved one, you may be experiencing a separation or relationship breakup, you may have had a major change in your life, you may be battling through health issues, you may have a friend or loved one who is grieving, or maybe you work with people experiencing grief. Whatever your...