Next Level

Next Level by Selene Yeager and Dr Stacy T. Sims is an indispensable guide for active women who are approaching or experiencing menopause and are determined not to let these changes hinder their performance and vitality. From the celebrated author of Roar, renowned exercise and nutrition scientist Dr Stacy Sims empowers women with the knowledge and strategies to navigate this transition with confidence. Menopause is a challenging phase, especially for women who thrive on physical activity. Almost overnight, you may feel like your body has betrayed you. Unfamiliar symptoms, unexpected weight gain, decreased endurance and strength, and longer recovery times from workouts can all become the new normal. The familiar pathways to fitness and health appear ineffective, leaving you confused and frustrated. However, menopause does not signal the end of your athletic endeavours. Instead, it marks a new beginning where understanding your body's physiology can unlock continued peak performance. In Next Level, Dr Stacy Sims demystifies the hormonal changes underlying menopause and how they impact your wellness and athletic performance. Armed with scientific insights, you'll gain a clear understanding of what’s happening inside your body. But knowledge is only the beginning. What sets Next Level apart is its actionable advice. Inside this comprehensive guide, you'll find evidence-based recommendations on training, nutrition, sleep, recovery, and supplements. The book offers detailed meal plans, exercise routines, and macronutrient planning charts tailored to the needs of women in this life stage. Additionally, it includes inspiring case studies of real women who have successfully navigated menopause under Dr Sims’ guidance. Whether you are a gym enthusiast, a trail runner, a cyclist, or someone who simply loves to stay active, Next Level is your ultimate companion. It empowers you to work with your changing physiology, not against it, ensuring that you continue to excel and enjoy your favourite activities. This book is more than a guide; it is a roadmap to reclaiming your fitness and health during menopause, helping you reach the next level of your athletic journey. Prepare to embrace the next phase of your life with confidence and resilience. With Next Level, you'll have the tools and knowledge to keep kicking ass at the gym, on the trail, in the saddle, or wherever your passion lies.