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ROAR, Revised Edition
Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong Body for Life
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Brief Description
ROAR, Revised Edition is the groundbreaking book that revolutionised exercise nutrition and performance for female athletes, now freshly updated. Women are not small men. Stop eating and training like one. In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need...
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ROAR, Revised Edition
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See more"Originally published in different form in the United States by Rodale Books, an imprint of Random House, a division of Penguin Random House LLC, in 2016"--Title page verso.
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Description
ROAR, Revised Edition is the groundbreaking book that revolutionised exercise nutrition and performance for female athletes, now freshly updated.
Women are not small men. Stop eating and training like one.
In ROAR, exercise physiologist and nutrition scientist Stacy T. Sims, PhD, teaches you everything you need to know to adapt your nutrition, hydration, and training to work with (rather than against) your unique female physiology.
Complete with goal-specific meal plans and nutrient-packed recipes to optimise body composition, ROAR contains personalised nutrition advice for all stages of training and recovery. Customisable meal plans and strengthening exercises come together in a comprehensive plan to build a rock-solid fitness foundation through gaining lean muscle where you need it most, strengthening your bones, and boosting your power and endurance.
This revised edition includes a wealth of new research developments, expanded recommendations based on those findings, and updates to reflect the changing landscape of women's sports. Because a woman's physiology changes over time, entire chapters are devoted to staying strong and active through pregnancy and menopause.
No matter what your sport isβrunning, cycling, field sports, triathlonsβthis book will empower you with the nutrition and fitness knowledge you need to be in the healthiest, fittest, strongest shape of your life.
Book Details
INFORMATION
ISBN: 9780593581926
Publisher: Rodale Press
Format: Paperback / softback
Date Published: 09 January 2024
Country: United States
Imprint: Rodale Books
Audience: General / adult
DIMENSIONS
Width: 191.0mm
Height: 232.0mm
Weight: 250g
Pages: 304
About the Author
Dr. Stacy Sims, MSc, PhD, is a forward-thinking Stanford-based exercise physiologist and nutrition scientist who aims to revolutionize exercise nutrition and performance, especially for women. She is also the co-founder and chief research officer of OSMO Nutrition, a sports nutrition company that develops products that work with the body's systems to optimize athletic performance. Dr. Sims is in high demand in the sports nutrition, performance, and active women's universe for her "Women Are Not Small Men" lectures and is a regular featured speaker at professional and academic conferences, including those by USOC and USA Cycling.
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Next Level
A comprehensive, physiology-based guide to performance nutrition for active women approaching or experiencing menopauseβfrom the author of Roar, renowned exercise and nutrition scientist Dr. Stacy Sims. For active women, menopause hits hard. Overnight, your body doesn't feel like the one you know and love anymoreβyouβre battling new symptoms, might be gaining weight, losing endurance and strength, and taking longer to...Paperback$3600Elsewhere:$4500Unit price /UnavailableIn StockShips today
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