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Micro-Habits

Tiny Changes That Supercharge High Performance
By Damian Hughes and Jake Humphrey
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Brief Description
What if you could change your life in less than five minutes? We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. In the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey... Read More
Format: Paperback / softback
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Releases 6th January 2026 (Approx. Date) Pre-order  "Micro-Habits" now to secure your copy from our first shipment

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Micro-Habits

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What if you could change your life in less than five minutes?

We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent.

In the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible changes in behaviour. They call them micro-habits.

Drawing on exclusive interviews with leading high performers—from Olympic medallists to billionaire entrepreneurs—Micro-Habits introduces the forty-eight simple tools that anyone can use to achieve excellence.

The best thing? They work right away.

From the Sunday Times bestselling authors of High Performance

Drawing on conversations with... Ali Abdaal, Fernando Alonso, Usain Bolt, Stuart Broad, Dan Carter, Sabrina Cohen-Hatton, Brian Cox, Tom Daley, Jason Fox, Pippa Grange, Alex Honnold, Emily Maitlis, Joe Marler, Matthew McConaughey, Lando Norris, Sara Pascoe, Gordon Ramsay, Stephanie Shirley, Simon Sinek, Chris Voss, Sarina Wiegman, and many more...

Book Details

INFORMATION

ISBN: 9781529976205

Publisher: Cornerstone

Format: Paperback / softback

Date Published: 01 January 2026

Country: United Kingdom

Imprint: Cornerstone Press

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 20.0mm

Width: 135.0mm

Height: 216.0mm

Weight: 300g

Pages: 304

Collections

Business & Entrepreneurship Business Leadership & Management Career Development Coaching & Motivation Company Culture & Human Resources Damian Hughes Jake Humphrey Mindset & Self Help New Year, New You Non-Fiction Penguin Books Personal Development Philosophy & Psychology Pre-orders Pre-orders by Release Date Self-Help & Personal Development Sports

About the Author

Jake Humphrey (Author) Jake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day. Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Bannister and Alex Ferguson. Damian Hughes (Author) Damian Hughes is an expert on high-performance sporting cultures and a visiting professor at Manchester Metropolitan University. The author of several bestselling books, Damian's research has been praised by the likes of Sir Richard Branson, Muhammad Ali, Sir Roger Bannister, Tiger Woods and Sir Alex Ferguson.

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