1
of
1
How to Change Your Life
Five Steps to Achieving High Performance
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 204 ratings, 23 reviews)
Brief Description
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance. How did the world's most remarkable people get that way? This is a book about how the highest-performing people...
Read More
Format: Paperback / softback
$2400
$2800
Elsewhere:
Unit price
/
Unavailable
OVERNIGHT NZ-WIDE DELIVERY
Found a better price? Request a price match
How to Change Your Life
$2400
$2800
Elsewhere:
Unit price
/
Unavailable
Latest News
New Releases to add to your TBR (11th August)
There's a new release for everyone this week - here's your TBR roundup! Lizzy shares...
Book Briefing - 11th August
New Zealand books are recognized internationally, AI continues to cause drama, exciting new books are...
Exciting New Tonies - Minecraft / Chronicles of Narnia
New Tonies up for pre-order including Minecraft, Chronicles of Narnia, Tom Fletcher & Enid Blyton.
Remembering Sir Sam Neill
I was so saddened when I heard of the passing of Sam Neill. I've enjoyed...
Book Briefing - 5th August
Welcome to this week's Book Briefing where we round up the news for the week!
See more
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.
How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches, and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. They also present the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
Book Details
INFORMATION
ISBN: 9781804942796
Publisher: Cornerstone
Format: Paperback / softback
Date Published: 16 January 2025
Country: United Kingdom
Imprint: Penguin (Cornerstone)
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 17.0mm
Width: 128.0mm
Height: 197.0mm
Weight: 194g
Pages: 272
Collections
Best Sellers at Book Hero
Business & Entrepreneurship
Business Leadership & Management
Career Development
Coaching & Motivation
Company Culture & Human Resources
Damian Hughes
Happiness & Mental Health
In Stock Books
Jake Humphrey
Mindset & Self Help
Motivation & Inspiration
New Year, New You
New Zealand's Best Selling Books
Non-Fiction
Penguin Books
Personal Development
Philosophy & Psychology
Self-Help & Personal Development
Sports
About the Author
Jake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day. Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Bannister and Alex Ferguson. Jake and Damian are the creators of High Performance, the UK's most-downloaded podcast on the psychology of success. Since founding the podcast in 2020, the pair have interviewed unicorn-founding CEOs and World Heavyweight Champion boxers, completed two sell-out UK tours, and published three bestselling books on the art and science of high performance.
Also by Damian Hughes
View all-
High Performance
How high achievers unlocked their potential. And how you can too. The phenomenal Sunday Times bestseller 'Massively motivating' Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant Middleton High Performance isn't born. It's made. This book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs. From taking responsibility for your situation to finding...Paperback$2700Elsewhere:$3000Unit price /UnavailableIn StockShips today -
Liquid Leadership
A practical, jargon-free and easily accessible book on making a difference as a leader, Damian Hughes’ Liquid Leadership draws on a diverse list of leaders in everyday life (Kim England, National Sales Training Manager at Unilever), to showbiz celebrities (John Lennon, Walt Disney), to renowned historical leaders (Shackleton, Eisenhower, Steve Jobs). There are no stuffy theories here. Instead, the book...Paperback$2399Unit price /UnavailableAvailableShips in 3-4 weeks -
Liquid Thinking
Stuck in a rut? Know what you want but don’t know how to get it? Feel like life is passing you by? Sick of getting mediocre results? Then enter the wonderful world of Liquid Thinking... A practical, jargon-free and easily accessible self-help book drawing on a diverse range of experiences and containing digestible lessons and exercises used by sports captains,...Paperback$2399Unit price /UnavailableAvailableShips in 3-4 weeks -
Micro-Habits
What if you could change your life in less than five minutes? We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. In the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Game Plan
The ultimate guide to gaining confidence, clearing hurdles, and achieving goals Reach for the stars with this step-by-step guide to achieving your highest possible performance. In this handbook, Jake Humphrey and The High Performance team build a blueprint for unlocking young excellence, using all their experience interviewing some of the most successful people on the planet. Whether you're a budding...Paperback$4000Unit price /UnavailableIn StockShips today
Also by Jake Humphrey
View all-
High Performance
How high achievers unlocked their potential. And how you can too. The phenomenal Sunday Times bestseller 'Massively motivating' Fearne Cotton 'A wealth of wisdom' Vex King 'Read this book' Ant Middleton High Performance isn't born. It's made. This book uncovers the eight essential habits of the world's leading sportspeople, coaches and entrepreneurs. From taking responsibility for your situation to finding...Paperback$2700Elsewhere:$3000Unit price /UnavailableIn StockShips today -
Micro-Habits
What if you could change your life in less than five minutes? We assume that the highest-performing people are wired differently; that their success is down to nothing more than raw talent. In the course of 400 conversations with the world's most remarkable individuals, Jake Humphrey and Damian Hughes have found the opposite: real success comes from small, often imperceptible...Paperback$3199Elsewhere:$4000Unit price /UnavailableIn StockShips today -
Game Plan
The ultimate guide to gaining confidence, clearing hurdles, and achieving goals Reach for the stars with this step-by-step guide to achieving your highest possible performance. In this handbook, Jake Humphrey and The High Performance team build a blueprint for unlocking young excellence, using all their experience interviewing some of the most successful people on the planet. Whether you're a budding...Paperback$4000Unit price /UnavailableIn StockShips today -
Sword of the Stallion, Vol. 2 (light novel)
With the Shrumland Alliance council gathering right around the corner, the studliest knight, Ras Talion, and Princess Fiarca (disguised as Prince Auriol) arrive in the kingdom of Chalgria. Their goal is to protect Princess Tishna, a key figure in Fiarca's schemes, from an assassination attempt. However, Tishna has an almost eerie knowledge of future events, and she is busy with...Paperback$4600Unit price /UnavailableAvailableShips in 2-3 weeks -
Is It Wrong to Try to Pick Up Girls in a Dungeon? Minor Myths and Legends, Vol. 1 (light novel)
Is It Wrong to Try to Pick Up Girls in a Dungeon? Minor Myths and Legends is a compilation of bonus short stories previously released alongside the volumes of the original light novel series.Paperback$4600Unit price /UnavailableAvailableShips in 2-3 weeks -
Sword of the Stallion, Vol. 1 (light novel)
Rass Tarlion has fallen far. A mercenary who once single-handedly slayed a Greater Dragon, he now indulges in a hedonistic lifestyle, visiting brothels night after night, earning him the derisive nickname The Stallion by people all across the empire. Yet one day, the Imperial Princess Fiarca his ex-fiancee who was thought to be dead appears before him. To save the...Paperback$4700Unit price /UnavailableAvailableShips in 2-3 weeks -
Is It Wrong to Try to Pick Up Girls in a Dungeon? Minor Myths and Legends, Vol. 2 (light novel)
Is It Wrong to Try to Pick Up Girls in a Dungeon? Minor Myths and Legends is a compilation of bonus short stories that were previously released alongside the volumes of the original light novel series.Paperback$4600Unit price /UnavailableAvailableShips in 2-3 weeks -
Sabikui Bisco, Vol. 8 (light novel)
Their Legacy, Sweet and Bitter A torrential terror makes a splash on the scene, and his name is President Mare! This nigh-invulnerable adversary has been travelling across the country, abducting specimen after specimen onto a giant UFO known as the ark. His goal is simple: make the earth great again. But as Bisco and Milo rack their brains for a...Paperback$4400Unit price /UnavailableAvailableShips in 2-3 weeks -
Astrea Record, Vol. 1 Is It Wrong to Try to Pick Up Girls in a Dungeon? Tales of Heroes
Astrea Record, Vol. 1 Is It Wrong to Try to Pick Up Girls in a Dungeon? Tales of Heroes takes us back seven years before a certain boy sets foot in the Labyrinth City, where chaos and uncertainty plague the hearts of each god, goddess, and adventurer across every familia. Lyu Leon spends her waking hours carrying out the will...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks -
Astrea Record, Vol. 2 Is It Wrong to Try to Pick Up Girls in a Dungeon? Tales of Heroes
Astrea Record, Vol. 2 Is It Wrong to Try to Pick Up Girls in a Dungeon? Tales of Heroes plunges readers into a city reeling from a night of unthinkable terror and tragedy. As dawn breaks over Orario, the streets are littered with the dead and dying. Large swaths of the city lie in ruins, and even the gods themselves...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks -
Pre-orderMagic Doctor Rex's Perverted Medical Record, Vol. 1
In a land where the Demon King has been defeated, Rex the magic doctor runs a humble clinic. Business is booming even in peacetime, but his patients are the most hopeless perverts in the world! From committing crimes with slimes to sticking certain appendages in man-eaters, Dr. Rex has seen it all! Magic Doctor Rex's Perverted Medical Record, Vol. 1...Paperback$2999Unit price /UnavailableOut 29 Sep 2026Pre-order -
Sabikui Bisco, Vol. 10 (light novel)
The villainous N'nabadu's schemes have left Bisco on death's door and Milo trapped in a parallel universe. Even worse, the enemy has brainwashed Sugar into helping him! While the situation may seem dire, by now, everyone knows that the world's most powerful mushroom keeper won't give up so easily, yet N'nabadu proves to be just as stubborn. When their convictions...Paperback$4600Unit price /UnavailableAvailableShips in 2-3 weeks
More from Sports
View all-
Formula One 2026
The world's bestselling Grand Prix handbook is back for the new season. This is the definitive guide to Formula One 2026 — a complete examination of all the teams, drivers, and tracks featured in the packed Grand Prix calendar. Also including a full review of the 2025 season and a breakdown of the new rules and regulations for 2026, this...Paperback$3800Elsewhere:$4499Unit price /UnavailableIn StockShips today -
Legends and Soles
The brilliant autobiography from the ‘saviour of Nike’ If you’re a sneaker head, you know him as the saviour of Nike. If you’ve watched Air, you saw Matt Damon’s portrayal of the man who discovered Michael Jordan and how he revolutionised the payment structure of endorsements for athletes. Legends and Soles tells Sonny’s story – his blind-sided firing by Nike...Paperback$3200Elsewhere:$3999Unit price /UnavailableIn StockShips today -
Surviving to Drive
A hugely entertaining access-all-areas account of a year inside Formula 1, from Haas F1 team principal Guenther Steiner, star of Drive to Survive, one of the most successful Netflix series of all time. THE INSTANT NUMBER ONE SUNDAY TIMES BESTSELLER 'Gripping to read. Funny, real, exciting. It's a brilliant book.' - Chris Evans 'Fearless and candid... A gleeful guide to...Paperback$2400Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Good, the Bad & the Rugby – Unleashed
The long-awaited book from rugby stars Alex Payne, James Haskell and Mike Tindall. Rugby megastars James Haskell, Mike Tindall, and Alex Payne get together to discuss the highs and lows of their podcast, friendship, and rugby. Among the key questions answered: What happened when Mike took their shambles of a podcast inside the walls of Windsor Castle to meet the...Hardback$5500Unit price /UnavailableIn StockShips today -
Gloves Off
The unflinching autobiography from the two-time world heavyweight champion and British People's Champion, Tyson Fury, now out in paperback, Gloves Off is an enthralling journey into the life of one of boxing's most charismatic and controversial figures. From his humble beginnings to his meteoric rise and dramatic falls, Fury’s story is a testament to the indomitable human spirit. In this...Paperback$2800Elsewhere:$3000Unit price /UnavailableIn StockShips today -
The Salt Path
The Salt Path is a deeply moving and profoundly inspiring true story that captures the essence of human resilience and the profound impact of nature on our well-being. This compelling narrative, a Sunday Times bestseller and shortlisted for the prestigious Wainwright Prize, recounts the life-changing journey of Raynor and Moth Winn—a couple who, facing monumental life challenges, find solace and...Paperback$2300Elsewhere:$2600Unit price /UnavailableIn StockShips today -
The Salt Path
The bestselling true story of the couple who lost everything and embarked on a journey not of escape but salvation, soon to be a major motion picture starring Golden Globe winning Gillian Anderson and Jason Isaacs. Just days after Raynor learns that Moth, her husband of 32 years, is terminally ill, the couple lose their home and their livelihood. With...Paperback$2700Elsewhere:$3000Unit price /UnavailableIn StockShips today -
States of Play
The International Bestseller & Winner of the Football Book of the Year Award A Times Sports Book of the Year A Telegraph Book of the Year An Irish Times Book of the Year An Irish Independent Book of the Year 'Important, perfectly timed and hugely necessary.' The Guardian 'A monumental piece of investigative journalism.' Irish Times 'A must-read on how...Paperback$5100Unit price /UnavailableAvailableShips in 2-3 weeks -
The Swimmer of Auschwitz
'Propulsive... Readers will be hooked' - Publishers Weekly Based on the extraordinary true story of Alfred Nakache, subject of the Oscar-nominated short film Papillon. Alfred Nakache, a Jewish child from Constantine, never imagined that he would one day swim for France at the Olympic Games in Berlin in 1936, nor that he would achieve a world record, as he did...Paperback$4500Unit price /UnavailableAvailableShips in 2-3 weeks -
The Formula
A NEW YORK TIMES BESTSELLER 'HANDS DOWN THE GREATEST BOOK EVER WRITTEN ABOUT F1.' - Sam Walker, author of The Captain Class 'MODERN F1 IS THE SPORTS STORY OF THIS ERA AND NO ONE COULD TELL IT BETTER' - Kevin Clark, ESPN 'THE FASTEST READ YOU WILL EVER PICK UP' - A.J. Baime, author of Go Like Hell F1 is...Paperback$2600Elsewhere:$2999Unit price /UnavailableIn StockShips today -
Breath
Discover the transformative power of breathing in Breath by esteemed journalist James Nestor. This revolutionary book delves into the science and history of one of the most fundamental human activities - breathing. From the bustling streets of São Paulo to the serene temples of India, Nestor embarks on a global journey to uncover the secrets of ancient breathing techniques such...Paperback$2100Elsewhere:$2600Unit price /UnavailableIn StockShips today -
Forever Forward
With a foreword by McLaren CEO Zak Brown and written with inside access, this is the real-time, unfolding story of one of F1's greatest ever teams, as they rise back up from oblivion. Few names in motorsports carry the same authority as McLaren, and with their remarkable victory in the 2024 constructors championship, they are now returning to form in...Hardback$4000Elsewhere:$6000Unit price /UnavailableIn StockShips today
Why buy from us?
Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!
Service & Delivery
Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.
Auckland Bookstore
We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.
Our Gifting Service
Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.
