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How to Change Your Life
Five Steps to Achieving High Performance
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Check link for latest rating. ( 204 ratings, 23 reviews)
Brief Description
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance. How did the world's most remarkable people get that way? This is a book about how the highest-performing people...
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How to Change Your Life
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Description
A scientifically-tested roadmap to getting from where you are to where you want to be - the dazzling sequel to the #2 Sunday Times bestseller High Performance.
How did the world's most remarkable people get that way?
This is a book about how the highest-performing people changed their lives - and how you can change yours.
Drawing on interviews with record-setting athletes, Olympic coaches, and billionaire founders, Jake Humphrey and Professor Damian Hughes introduce the five simple steps that take you from where you are to where you want to be. They also present the cutting-edge research that explains why these surprisingly simple tools are so effective.
It is never too late to change. This book shows you how.
Book Details
INFORMATION
ISBN: 9781804942796
Publisher: Cornerstone
Format: Paperback / softback
Date Published: 16 January 2025
Country: United Kingdom
Imprint: Penguin (Cornerstone)
Audience: General / adult, Tertiary education, Professional and scholarly
DIMENSIONS
Spine width: 17.0mm
Width: 128.0mm
Height: 197.0mm
Weight: 194g
Pages: 272
Collections
Best Sellers at Book Hero
Business & Entrepreneurship
Business Leadership & Management
Career Development
Coaching & Motivation
Company Culture & Human Resources
Damian Hughes
Happiness & Mental Health
In Stock Books
Jake Humphrey
Mindset & Self Help
Motivation & Inspiration
New Year, New You
New Zealand's Best Selling Books
Non-Fiction
Penguin Books
Personal Development
Philosophy & Psychology
Self-Help & Personal Development
Sports
About the Author
Jake Humphrey is one of Britain's best-respected sports presenters. Formerly lead Premier League presenter at BT Sport, Jake has covered events ranging from Formula 1 to the London Olympics and was the youngest-ever presenter of the BBC's Match of the Day. Damian Hughes is an expert on high-performing cultures. A trusted advisor to businesses and sportspeople around the world, he has been praised by the likes of Richard Branson, Muhammad Ali, Roger Bannister and Alex Ferguson. Jake and Damian are the creators of High Performance, the UK's most-downloaded podcast on the psychology of success. Since founding the podcast in 2020, the pair have interviewed unicorn-founding CEOs and World Heavyweight Champion boxers, completed two sell-out UK tours, and published three bestselling books on the art and science of high performance.
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