120,000+ Books, Games & Puzzles in-stock πŸ‡³πŸ‡Ώ

Enjoy overnight NZ-wide delivery from our NZ-owned independent bookstore! πŸŽ‰

Michelle Bridges' Australian Calorie Counter

By Michelle Bridges
0.0 (0 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Michelle Bridges' Australian Calorie Counter is an essential guide that helps readers manage their dietary choices through comprehensive lists of calorie counts for a wide variety of foods commonly consumed in Australia. Authored by renowned fitness expert Michelle Bridges, the book aims to support individuals in making informed decisions about their nutrition, contributing to a healthier lifestyle. It's a practical tool for anyone looking to take control of their eating habits and enhance their overall well-being.
Read More
Format: Paperback / softback
$1299
AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 4-6 weeks

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're seeking a handy and accessible guide to help you track your calorie intake while embracing a healthier lifestyle. With its practical advice and clear information, it's perfect for anyone looking to make informed dietary choices and manage their nutrition effectively. Whether you're on a weight loss journey or want to maintain your current health, this guide offers the tools to support your goals.

Book Hero thinking about your next read

Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together the Australian Calorie Counter. It gives you everything you need to make the right food choices for you. This updated edition contains:

From leading trainer and weight-loss expert Michelle Bridges comes a revised version of this essential tool for maintaining a healthy weight.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Michelle Bridges, Australia's most popular fitness and weight loss expert, knows that information is the key to controlling your diet. That's why she's put together Michelle Bridges' Australian Calorie Counter. It gives you everything you need to make the right food choices for you.

This updated edition contains: comprehensive energy information on thousands of fresh and packaged foods; practical advice for maintaining a healthy weight; great tips for breaking bad habits.

Book Details

INFORMATION

ISBN: 9780143568247

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 02 January 2013

Country: Australia

Imprint: Penguin Random House Australia

Edition: 2nd edition

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 108.0mm

Height: 141.0mm

Weight: 130g

Pages: 224

Collections

Health & Fitness Health & Wellness Michelle Bridges Non-Fiction Penguin Books Self-Help & Personal Development

About the Author

Michelle Bridges is the author of Crunch Time Cookbook and Everyday Weight Loss.

Also by Michelle Bridges

View all
  • The Perimenopause Method
    The Perimenopause Method is your ultimate guide to all things perimenopause, menopause, and post-menopause. Combining science-backed information, practical strategies, and advice from beloved health and fitness expert Michelle Bridges, this book covers everything you need to know. Sleep, hot flushes, bone health, brain health, sex, relationships, exercise, mood swings, anxiety, MHT, and cardiovascular healthβ€”if it's a part of menopause, this...
    By Michelle Bridges
    Paperback
    $4199
    In Stock
    Ships today
  • 12WBT Low-carb Solution
    12WBT Low-carb Solution
    Michelle's extraordinarily successful 12WBT programme has helped hundreds of thousands of Australians lose almost 2 million kilos over 10 years. 12WBT Low-carb Solution advocates an easy low-carb approach to healthy eatingβ€”comprising moderate protein, small amounts of good fat, and SMART carbs (low carbs, not no carbs)β€”with a focus on natural, unprocessed foods. This book contains: 120 simple low-carb recipes dietitian-approved...
    By Michelle Bridges
    Paperback
    $3999
    Available
    Ships in 4-6 weeks
  • Losing The Last 5 Kilos
    Lose five kilos in 30 days. It sounds straightforward and it is. Whether your weight has been slowly creeping up over the last few years, you've already lost a lot of weight but can't get any further, or summer is just around the corner and you want to look your best, Losing the Last 5 Kilos gives you all the...
    By Michelle Bridges
    Paperback
    Sold Out

More from Health & Wellness

View all
  • Dad, I Want to Hear Your Story (Expanded Edition)
    Honour his legacy with the greatest gift of allβ€”his story. The Official Hear Your Story Collection Your dad's story is more than just memoriesβ€”it's a journey filled with wisdom, experiences, and defining moments that shaped his life. Dad, I Want to Hear Your Story is a guided journal that gives him the chance to share those stories in his own...
    By Jeffrey Mason
    Paperback
    $1999
    Elsewhere:
    $2600
    (1)
    In Stock
    Ships today
  • On Sale
    The Age Code
    What if the food you eat could rewind your biological clock? 'Clear and compelling' β€” Chris van Tulleken 'Really interesting and insightful' β€” Joe Wicks 'Fascinating' β€” Tim Spector From the rising incidence of cancer in the under-50s to increased infertility rates, there are signs everywhere that growing numbers of us are ageing too quickly. Why? Many believe there’s one...
    By David Cox
    Paperback
    $2999
    Elsewhere:
    $3799
    In Stock
    Ships today
  • Crescent City Paperback Box Set
    A beautiful box set containing all three paperback instalments of the Crescent City series from #1 bestselling global phenomenon Sarah J. Maas. BOUND BY BLOOD. TEMPTED BY DESIRE. UNLEASHED BY DESTINY. Maas has established herself as a fantasy fiction titan - Time Think Game of Thrones meets Buffy the Vampire Slayer with a drizzle of E.L. James – Telegraph Spiced...
    By Sarah J. Maas
    Set
    $5499
    Elsewhere:
    $7000
    In Stock
    Ships today
  • On Sale
    Surviving White Island
    Surviving White Island - Surviving the unsurvivable. Healing from the unhealable. This is an inspiring memoir of physical and mental recovery, from someone who lived through the Whakaari White Island volcanic eruption. "I heard someone say, 'Wow!' And someone else exclaimed, 'Look at that!' I had my back to the crater. I turned around. The moment I saw it, I...
    By Kelsey Waghorn
    Paperback
    $3199
    Elsewhere:
    $3999
    (6)
    In Stock
    Ships today
  • 2027 Witch's Diary - Southern Hemisphere
    From the bestselling authors of Spellcasting, which has now sold over 250,000 copies worldwide, comes the essential witchy journal to plan your days, harness magick, and connect with higher powers. Features include: 8" x 6" (8" x 12" open) Beautiful glossy gold gatefold cover Compact size, perfect to carry in your bag and keep on you throughout the day 12-month...
    By Barbara Meiklejohn-Free and Flavia Kate Peters
    Paperback
    $1999
    Elsewhere:
    $2299
    (1)
    In Stock
    Ships today
  • The Power of Hormones
    For decades, three vital hormones in the female body, progesterone, estrogen andtestosterone, have been misunderstood, dismissed and feared. Their critical roles inimproving function of women's brains, bones, hearts and long-term health have beenignored. Confusion between natural, body identical hormones and synthetic, chemically altered'hormones' has fuelled fear, distorted medical guidelines and shaped media narratives.The result? Countless women struggling with hormone imbalances...
    By Dr Louise Newson
    Paperback
    $3299
    Elsewhere:
    $3999
    In Stock
    Ships today
  • Eat Your Ice Cream
    Eat Your Ice Cream
    The New York Times bestseller that presents a bold new vision for living well and ageing with purpose from a world-renowned health expert THE INSTANT NEW YORK TIMES BESTSELLER From a leading doctor and world-renowned health expert, the simple, uplifting and practical guide to cutting through the wellness noise, living well and ageing with purpose. β€˜Essential reading for anyone who...
    By Dr Ezekiel J. Emanuel
    Paperback
    $3199
    Elsewhere:
    $4000
    (2)
    In Stock
    Ships today
  • On Sale
    Betrayal
    β€˜Tom Bower is the Inspector Morse of investigative biographers, a fluent, phlegmatic storyteller and a master of intricacies.’ Sunday Times The British Crown is in crisis, with constitutional threats at home and abroad. At a landmark moment in royal history, can King Charles overcome the scandals that blight the Royal family? Can the broken bonds between the Houses of Sussex...
    By Tom Bower
    Paperback
    $3499
    Elsewhere:
    $3999
    In Stock
    Ships today
  • Better Never Stops
    Signed Copy
    New Release
    Lizzy's Pick Lizzy's Pick
    Better Never Stops
    The Art and Science of Continuous Improvement From delinquent to doctor, Paul Wood knows first-hand how far we can take our lives if we address what holds us back. At the age of 18, Wood was sent to New Zealand's toughest prison. Almost 11 years later, in 2006, he walked out a free man, escaping his past and becoming a...
    By Paul Wood
    Paperback
    $3199
    Elsewhere:
    $3999
    (1)
    In Stock
    Ships today
  • The Modern Dad
    New Release
    The Modern Dad
    A love letter to modern fatherhood and being a stay-at-home dad by one of NZ's most popular storytellers. Louis Davis (Ngāpuhi, Ngāti Whātua) is one of Aotearoa's most popular storytellers, with a combined global audience of three million people tuning in to see his heartfelt and funny videos about fatherhood, fishing, and whānau life. But even with three young childrenβ€”and...
    By Louis Davis
    Paperback
    $3199
    Elsewhere:
    $3999
    In Stock
    Ships today
  • The Body Keeps the Score
    The Body Keeps the Score by Dr Bessel van der Kolk is a compelling and compassionate exploration of the deep-seated impact of trauma on the human body and mind. This groundbreaking work delves into the complex causes of trauma and paints a vivid picture of the revolutionary treatments that are enabling countless individuals to reclaim their lives filled with purpose...
    By Bessel van der Kolk
    Paperback
    $2400
    Elsewhere:
    $3000
    In Stock
    Ships today
  • Signed Bookplate
    Light Wielder
    THE EPIC CONCLUSION TO METAL SLINGER, AKA THE BOOK WITH THE PLOT TWIST THAT BROKE THE INTERNET Sail the seas. Master the blade. Protect your heart. What would you do to have it all? READERS ARE GOING WILD FOR *METAL SLINGER* β€˜The BEST plot twist to ever grace my Kindle’ ⭐⭐⭐⭐⭐ β€˜The author is a mastermind. Romantasy is back!!!!’ ⭐⭐⭐⭐⭐...
    By Rachel Schneider
    Paperback
    $3199
    Elsewhere:
    $3799
    In Stock
    Ships today

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent 100% NZ-owned business on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our warehouse in Auckland holds over 100,000 books, toys, board games and puzzles in-stock so you're not waiting for your order to arrive from overseas.

Auckland Bookstore

Auckland Bookstore

We're primarily an online store, but for your convenience you can pick up your order for free from our bookstore, which is right next door to our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

The Latest at Book Hero

View all