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Live More Happy (Updated Edition)
Scientifically Proven Ways to lift Your Mood and Your Life
Brief Description
Drawing on the best of up-to-date research, his own published scientific research and the widely recognised Lift Project, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. Over the past two decades, neuroscience, positive psychology and...
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Live More Happy (Updated Edition)
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Description
Drawing on the best of up-to-date research, his own published scientific research and the widely recognised Lift Project, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day.
Over the past two decades, neuroscience, positive psychology and lifestyle medicine have exploded as areas of cutting-edge study, research and healthcare. The research indicates that almost half of your enduring happiness can be influenced by your daily choices and habits, so this is how you do it.
Wherever you are on the feelings scale, you can lift your mood and you will likely lift your wellbeing in the process. Join the journey toward living more, feeling better and finding happiness with Live More Happy (Updated Edition).
Book Details
INFORMATION
ISBN: 9781923352520
Publisher: Signs Publishing Company
Format: Paperback / softback
Date Published: 27 October 2026
Country: Australia
Imprint: Signs Publishing Company
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 229.0mm
Weight: 0g
Pages: 192
About the Author
Dr Darren Morton is a Certified Diplomate of the International Board of Lifestyle Medicine and Director of the Lifestyle Medicine and Health Research Centre at Avondale University, Australia. His research has been published in leading medical and scientific journals, and he is the creator of The Lift Project (www.theliftproject.global) which is a mental wellbeing program used in numerous countries.
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Live More Happy
Over the past decade, neuroscience, positive psychology, and lifestyle medicine have exploded as areas of research and healthcare. Drawing on the best of this research and his own published scientific research, Dr Darren Morton offers an easy-to-read and practical guide on how you can lift how you feel every day. Wherever you are on the feelings scale, you can lift...Paperback$3600Elsewhere:$3999Unit price /UnavailableAvailableShips in 4-6 weeks
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