Keto for Vegetarians

Name: Keto for Vegetarians
Brand: Penguin Random House NZ
SKU: 9781641525503
Price: 34.0 NZD
Availability: InStock

By Lisa Danielson

0.0 (0 reviews)

3.75

( 52 ratings, 8 reviews)

Summary

Keto for Vegetarians by Lisa Danielson guides readers through the process of adopting a ketogenic lifestyle while maintaining a vegetarian diet. It offers a variety of nutritious recipes tailored for those seeking low-carb options, while still enjoying plant-based meals. The book balances the principles of keto eating with vegetarian-friendly ingredients, providing creative meal ideas to achieve dietary goals.
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Format: Paperback / softback

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

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Keto for Vegetarians

$34⁰⁰

Elsewhere:

~~$37⁰⁰~~

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're looking to explore the intersection of ketogenic and vegetarian diets. It's ideal for those interested in discovering how to maintain a low-carb lifestyle while enjoying plant-based meals. The book offers creative and delicious recipes, making it practical for vegetarians seeking to lose weight or boost energy through keto principles.

Keto for Vegetarians

Description

Yes, you can eat keto as a vegetarian. Here's how.

Although you may think the ketogenic diet is designed for meat eaters, vegetarians can enjoy its many benefits, too. Following the delicious plant-based recipes in Keto for Vegetarians can help with things like weight management, inflammation, and even mental clarity.

Learn exactly how the ketogenic diet works in your body, then use the shopping lists and 14-day meal plan to get started right away. Tips for success make it easy to shop for groceries, set up your kitchen for ketogenic diet cooking, and even figure out how to stay on track when eating out. The 100 tasty, easy-to-make recipes like Portobello Mushroom Burger with Avocado, Cheesy Dill Fat Bombs, and Parmesan Zucchini Chips will help provide the ketones you need to keep going.

Inside Keto for Vegetarians you'll find:

In to win - Tricks and hints to help you get keto-adapted and power through carb cravings.

Keto veto - Learn tasty alternatives to foods that aren't keto friendly, so that you can stay on track without sacrificing flavour.

Love your leftovers - Get the most from your meals with tips on how to best save your leftovers for future keto-friendly snacks.

Enjoy the benefits of the ketogenic diet and vegetarian lifestyle all on one plate.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Keto for Vegetarians by Lisa Danielson is praised for making the often complex ketogenic diet accessible, especially for vegetarians. Readers appreciate how it simplifies the transition with practical advice, delicious recipes, and comprehensive meal plans, effectively dispelling the notion that combining keto and vegetarianism is overly challenging.

Book Details

INFORMATION

ISBN: 9781641525503

Publisher: Callisto Media Inc.

Format: Paperback / softback

Date Published: 17 March 2020

Country: United States

Imprint: Callisto Media Inc.

Audience: General / adult

DIMENSIONS

Spine width: 15.0mm

Width: 191.0mm

Height: 234.0mm

Weight: 427g

Pages: 170

Collections

Cook Books & Recipes Cooking & Food Education & Reference Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Lisa Danielson Non-Fiction Penguin Books Self-Help & Personal Development Vegetarian Cook Books

About the Author

LISA DANIELSON, aka Veggie Lisa, is a wife and mother of four children. She has a passion for vegetables and loves teaching others how delicious they can be. She graduated from Brigham Young University with a degree in dance education, is a Certified Personal Trainer, and teaches High Fitness. She is the head nutritionist for a major protein supplement company and also helps her personal clients reach their weight-loss goals.