How to Find Calm in Five Minutes a Day

Name: How to Find Calm in Five Minutes a Day
Brand: Hachette Aotearoa New Zealand
SKU: 9781837990108
Price: 24.99 NZD
Availability: InStock

Inspiring Ideas to Bring You Peace Every Day

By Joanne Mallon

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Summary

How to Find Calm in Five Minutes a Day by Joanne Mallon offers quick and accessible strategies to manage stress and achieve a sense of peace in daily life. This self-help book provides practical exercises and insights to help readers incorporate moments of calmness and mindfulness without needing a significant time commitment. It's an ideal guide for those looking to improve their mental well-being with straightforward, bite-sized techniques.
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Format: Hardback

$24⁹⁹

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How to Find Calm in Five Minutes a Day

$24⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're seeking quick and effective ways to bring tranquillity into your hectic life, this book may appeal to you. It offers practical, bite-sized strategies to help you reduce stress and find a sense of peace in just a few minutes each day. Ideal for anyone craving simple solutions to incorporate mindfulness and calm into their daily routine.

How to Find Calm in Five Minutes a Day

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day – and each tip takes no longer than five minutes. Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you’re sure to de-stress, boost your well-being and find clarity and calm every day.

Description

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes.

Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is five minutes. Guiding you through each stage of your day, these soothing rituals will help you to recentre yourself and rise above everyday stresses.

Tips include:

How to incorporate mindfulness into your routine
Starting the day with a relaxation exercise and a calming mantra
Visualising what calm looks like to you
Writing down your worries to gain focus and perspective

Even the smallest moment of calm can transform your outlook, so whether you follow one tip or many, you're sure to de-stress, boost your well-being and find clarity and calm every day.

Book Details

INFORMATION

ISBN: 9781837990108

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 12 October 2023

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 18.0mm

Width: 118.0mm

Height: 156.0mm

Weight: 220g

Pages: 128

Collections

Health & Wellness Joanne Mallon Mindset & Self Help New Year, New You Non-Fiction Self-Help & Personal Development

About the Author

Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter/X and Instagram @joannemallon.