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How to De-Stress in Five Minutes a Day

Inspiring Ideas to Help You Unwind Every Day
By Joanne Mallon
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Brief Description
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day. Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to... Read More
Format: Hardback
$3900

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Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day.

Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes.

The soothing rituals in How to De-Stress in Five Minutes a Day are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset.

Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.

Book Details

INFORMATION

ISBN: 9781837997435

Publisher: Summersdale Publishers

Format: Hardback

Date Published: 08 January 2026

Country: United Kingdom

Imprint: Vie

Illustration: N/A

Audience: General / adult

DIMENSIONS

Spine width: 16.0mm

Width: 118.0mm

Height: 154.0mm

Weight: 220g

Pages: 128

Collections

Health & Wellness Joanne Mallon Mindset & Self Help New Year, New You Self-Help & Personal Development Uncategorised

About the Author

Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter/X and Instagram @joannemallon.

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  • How to Find Calm in Five Minutes a Day
    This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes. Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is...
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