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How to De-Stress in Five Minutes a Day
Inspiring Ideas to Help You Unwind Every Day
Brief Description
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day. Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to...
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Format: Hardback
$2499
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How to De-Stress in Five Minutes a Day
$2499
Unit price
/
Unavailable
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you de-stress in no longer than five minutes a day. The soothing rituals inside are easy to practise and can fit around any schedule, helping you to switch off, calm your mind and free yourself from tension and anxiety.
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Description
Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day.
Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is 5 minutes.
The soothing rituals in How to De-Stress in Five Minutes a Day are easy to practise and can fit around any schedule, helping you to switch off stressful thoughts, calm your mind and free yourself from tension and anxiety. Each chapter focuses on a different time of day, meaning you can begin, experience and end each day with a stress-free mindset.
Even the smallest moment of calm can allow you to completely reset, so whether you follow one tip or many, you're sure to soothe your mind and body, and find clarity and peace every day.
Book Details
INFORMATION
ISBN: 9781837997435
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 08 January 2026
Country: United Kingdom
Imprint: Vie
Illustration: N/A
Audience: General / adult
DIMENSIONS
Spine width: 16.0mm
Width: 118.0mm
Height: 154.0mm
Weight: 220g
Pages: 128
About the Author
Joanne Mallon is one of the UK's most experienced life and career coaches. She's been working with clients all around the world for 20 years. The author of five books, Joanne also presents the popular well-being podcast 5 Minutes to Change Your Life. Originally from Belfast, Joanne lives with her family in Brighton and can also be found on Twitter/X and Instagram @joannemallon.
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How to Find Calm in Five Minutes a Day
Hardback$2499Unit price /UnavailableAvailableShips in 4-6 weeks
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