Joanne Mallon

This book includes over 60 prompts and ideas to help you pause for peace and connect to calm every single day - and each tip takes no longer than five minutes. Pockets of calm are all around us, even on the busiest of days - and they're easy to find when you know where to look. All you need is...

Packed with tips to help you pause, unwind and take a break from your stresses, this book will help you decompress in less than 5 minutes a day. Life can be stressful, and we often spend so much time juggling our responsibilities that we forget to take time out for ourselves. Luckily, pockets of calm exist all around us, even...