Glucose Revolution
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Glucose Revolution
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Glucose Revolution
Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.
Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes.
If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.
In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results.
For example:
- How eating foods in the right order can help you shed weight without even trying
- Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones
- What secret ingredient will allow you to enjoy starchy foods without guilt
- And much more!
Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.
'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Glucose Revolution by Jessie Inchauspé has generally received positive reviews for its accessible and practical advice on managing blood sugar levels. Readers appreciate the clear explanations and actionable tips, which are backed by scientific research. Some noted that it offers a new perspective on nutrition and diet, making complex information easier to understand and apply in daily life.
Book Details
INFORMATION
ISBN: 9781761043864
Publisher: Penguin Random House Australia
Format: Paperback / softback
Date Published: 29 March 2022
Country: Australia
Imprint: Penguin Life Australia
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 156.0mm
Height: 234.0mm
Weight: 414g
Pages: 320
About the Author
Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.
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