All books are shipped from New Zealand 📚

Try our Gift Wrap Service free this weekend only 🎁

WRAPITUP

Glucose Revolution

The life-changing power of balancing your blood sugar
4.43 goodreads logo

Ratings/reviews counts are updated frequently.

Check link for latest rating.
( 35,336 ratings, 3,268 reviews)
Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Glucose Revolution by Jessie Inchauspé explores the science behind glucose levels in our bodies and how they impact overall health. The book provides practical tips and strategies for managing these levels through diet and lifestyle changes, aiming to improve energy, weight, and long-term well-being.
Read More
Format: Paperback / softback
$4000
GET IT FOR CHRISTMAS | OVERNIGHT DELIVERY

Found a better price? Request a price match

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in understanding how to balance your blood sugar levels and improve your overall health through practical dietary advice. With scientific insights and easy-to-follow tips, this guide is perfect for anyone looking to enhance their wellbeing and energy.

Book Hero thinking about your next read

Glucose Revolution

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Improve all areas of your health from your weight, sleep and cravings to your mood, energy and skin - and even slow down ageing - with easy-to-implement, science-based hacks to manage your blood sugar levels while still eating the foods you love.

Glucose, or blood sugar, is a tiny molecule in our body that has a huge impact on our health. It enters our bloodstream through the starchy or sweet foods we eat. In the past five years, scientists have discovered that glucose affects everyone - not just people with diabetes.

If we have too much glucose in our system, we put on weight, feel tired and hungry all the time, have skin breakouts, develop wrinkles, and our hormonal balance suffers. Over time, too much glucose contributes to chronic conditions like type 2 diabetes, polycystic ovarian syndrome, cancer, dementia and heart disease.

In Glucose Revolution, scientist and researcher Jessie Inchauspé offers timeless lessons to lower your glucose levels quickly - and for good - without going on a diet. She shares simple, surprising and science-based strategies and firsthand accounts from people who've tried them and seen incredible results.

For example:

  • How eating foods in the right order can help you shed weight without even trying
  • Why choosing dessert over a sweet snack can curb your cravings and bring balance to your hormones
  • What secret ingredient will allow you to enjoy starchy foods without guilt
  • And much more!

Entertaining, informative and packed with the latest scientific data, this book presents a new way to think about better health. Glucose Revolution is chock-full of tips that can drastically and immediately improve your life, whatever your dietary preferences.

'I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health.' - DR MICHAEL MOSLEY

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

Glucose Revolution by Jessie Inchauspé has generally received positive reviews for its accessible and practical advice on managing blood sugar levels. Readers appreciate the clear explanations and actionable tips, which are backed by scientific research. Some noted that it offers a new perspective on nutrition and diet, making complex information easier to understand and apply in daily life.

Book Hero reading reviews

Book Details

INFORMATION

ISBN: 9781761043864

Publisher: Penguin Random House Australia

Format: Paperback / softback

Date Published: 29 March 2022

Country: Australia

Imprint: Penguin Life Australia

Audience: General / adult

DIMENSIONS

Spine width: 26.0mm

Width: 156.0mm

Height: 234.0mm

Weight: 414g

Pages: 320

Customer Reviews

Be the first to write a review
0%
(0)
0%
(0)
0%
(0)
0%
(0)
0%
(0)

About the Author

Jessie Inchauspe is a French biochemist and author. She is on a mission to translate cutting-edge science into easy tips to help people improve their physical and mental health. In her first book, Glucose Revolution, a #1 international bestseller translated into 40 languages, she shared her startling discovery about the essential role of blood sugar in every aspect of our lives, and the surprising hacks to optimise it. Jessie is the founder of the wildly popular Instagram account @GlucoseGoddess, where she teaches over one million people about transformative food habits. She holds a BSc in mathematics from King's College, London, and an MSc in biochemistry from Georgetown University.

Also by Jessie Inchauspé

View all

More from Health & Wellness

View all

Why buy from us?

Book Hero is not a chain store or big box retailer. We're an independent specialist on a mission to help more Kiwis rediscover a love of books and reading!

Service & Delivery

Service & Delivery

Our cozy 200m2 warehouse in Auckland holds over 10,000 books in-stock so you're not waiting for books to arrive from overseas.

Auckland Pick Ups

Auckland Pick Ups

We're an online-only store but for your convenience you can pick up your order for free from our warehouse in Hobsonville.

Our Gifting Service

Our Gifting Service

Books make wonderful thoughtful gifts and we're here to help with gift-wrapping and cards. We can even send your gift directly to your loved one.

Reviews from our customers