Glucose Revolution

Improve all areas of your health, from weight, sleep, and cravings to your mood, energy, and skin – and even slow down ageing – with easy-to-implement, science-based hacks to manage your blood sugar levels while still enjoying the foods you love. Glucose Revolution by Jessie Inchauspé provides readers with a revolutionary guide to understanding and managing glucose levels, imparting timeless lessons that can transform health effortlessly.

Glucose, or blood sugar, is a tiny molecule in our body with a massive impact on our health. It enters our bloodstream through the starchy or sweet foods we consume. Recent scientific discoveries over the past five years reveal that glucose affects everyone, not just individuals with diabetes. In Glucose Revolution, Inchauspé elucidates how excess glucose in our system leads to weight gain, constant fatigue, persistent hunger, skin breakouts, wrinkles, and hormonal imbalances. Prolonged elevated glucose levels deeply intertwine with chronic conditions such as type 2 diabetes, polycystic ovarian syndrome, cancer, dementia, and heart disease.

Jessie Inchauspé, a scientist and researcher, introduces readers to realistic, science-backed strategies to reduce glucose levels swiftly and sustainably without resorting to conventional dieting. She leverages in-depth scientific data and personal accounts from individuals who have reaped significant benefits following her advice, making the content both practical and relatable.

For instance, the book reveals:

• How consuming foods in a specific order can facilitate effortless weight loss.
• Why opting for dessert over a sweet snack can help satiate cravings and stabilise hormone levels.
• The secret ingredient that allows indulgence in starchy foods without guilt.
• And many more insightful hacks!

Entertaining, informative, and rich with the latest scientific insights, Glucose Revolution offers a fresh perspective on achieving better health. This book is teeming with practical tips that can immediately and significantly enhance your quality of life, irrespective of your dietary choices.

"I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us – how to balance our blood sugar levels – along with simple and accessible science-based hacks which really could help you transform your health." – Dr Michael Mosley

Whether you seek to improve your physical appearance, boost your energy levels, or prevent the onset of chronic illnesses, Glucose Revolution is a pivotal resource that equips you with the knowledge and tools to master your metabolic health seamlessly.