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Food for Thought
Mindful Eating to Nourish Body and Soul
Brief Description
Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks...
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Format: Hardback
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Food for Thought
$2499
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Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.
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Description
Mindful meditations and delicious recipes that will encourage you to take control of your eating habits and really enjoy your food.
Mindless eating is a modern-day malady. In today’s hectic world, we reach for unhealthy snacks for a quick energy boost, we don’t take proper lunch breaks and we are constantly distracted while we eat. The enjoyment of eating is lost as a result. Mindful eating offers a new, positive way forward. By applying the principles of mindfulness, an ancient Buddhist practice, to our everyday eating habits we can make simple changes to our diet and learn how to appreciate and savour food. Rachel Bartholomew and Mandy Pearson demonstrate how easy-to-follow mindfulness meditations, inspiring stories from people who have benefited from mindful eating, and delicious recipes can set you on the path to a new and healthier way of eating.
Book Details
INFORMATION
ISBN: 9781800653221
Publisher: Ryland, Peters & Small Ltd
Format: Hardback
Date Published: 09 April 2024
Country: United Kingdom
Imprint: CICO Books
Illustration: 100 col artworks
Audience: General / adult
DIMENSIONS
Width: 115.0mm
Height: 152.0mm
Weight: 256g
Pages: 160
About the Author
Rachel Bartholomew is an experienced nutrition consultant and writer and a full member of the British Association for Nutrition and Lifestyle Medicine and the Complementary and Natural Healthcare Council. For more information on Rachel’s work, and her newsletter, ‘Little Steps’, which shares one small diet and lifestyle tip each week, visit www.rachelbartholomew.co.uk. Rachel lives in Lancashire.
Mandy Pearson is an accredited mindfulness NLP trainer, consultant, and coach with over 20 years of training in counseling and therapy. Mandy is also a Reiki Master Teacher and integrates mindfulness into all aspects of her work. As the director of Inner Space Training and Development (inner-space.dk), Mandy runs mindfulness and leadership courses internationally. She lives in Denmark and writes ‘Stories from Engelshus’ (mandypearson.substack.com) from her woodland home.
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