Mindful Eating

Name: Mindful Eating
Brand: Bookreps NZ Limited
SKU: 9781782490739
Price: 34.99 NZD
Availability: OutOfStock

Stop Mindless Eating and Learn to Nourish Body and Soul

By Rachel Bartholomew and Mandy Pearson

0.0 (0 reviews)

3.69

( 35 ratings, 3 reviews)

Summary

Mindful Eating by Rachel Bartholomew and Mandy Pearson provides a practical guide to approaching food with mindfulness and awareness. The book explores how to develop a healthier relationship with eating by focusing on the experience and emotions involved. It offers insights and techniques to help readers improve their diet habits, encouraging a balanced and thoughtful approach to food consumption.
Read More

Format: Paperback / softback

TEMPORARILY OUT OF STOCK Please add to wishlist to be notified when back in stock

Sorry, we're currently out of stock of Mindful Eating. Please add to your Wishlist and we'll send you an email as soon as it's back in stock.

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you're interested in developing a healthier relationship with food through mindfulness practices. It offers insights and practical exercises that can guide you to eat more intuitively, appreciate your meals, and understand the mind-body connection in the context of eating.

Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin.

Description

Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest – and usually the unhealthiest – snacks for a quick energy boost, we don’t take proper lunch breaks, we are constantly distracted while we eat.

We have lost a lot of the enjoyment of eating and, as a result, we are guilty of just "shovelling" food into our bodies. Mindful Eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food.

By eating mindfully, we can also break negative habits such as overeating. It also helps us to avoid the pitfalls of yo-yo dieting, and so enable us to lose weight and keep it off for good. This book shows how we can use mindfulness to aid weight loss by really listening to our body.

Filled with practical exercises and delicious recipes, Mindful Eating will set you on the path to a new and healthier way of eating.

Book Details

INFORMATION

ISBN: 9781782490739

Publisher: Ryland, Peters & Small Ltd

Format: Paperback / softback

Date Published: 09 January 2014

Country: United Kingdom

Imprint: CICO Books

Illustration: 100 colour artworks

Audience: General / adult

DIMENSIONS

Width: 190.0mm

Height: 235.0mm

Weight: 447g

Pages: 144

Collections

Cook Books & Recipes Cooking & Food Mandy Pearson Non-Fiction Rachel Bartholomew

About the Author

Rachel Bartholomew is an experienced nutritionist and a member of the British Association for Applied Nutrition and Nutritional Therapy. She is also the resident nutritionist for Child’s Talk magazine. She is based in Omskirk, Lancashire. Mandy Pearson is a skilled NLP trainer, consultant, and coach. She is director of Sea Star Training and Development, a thriving training, coaching, and consultancy company based in Southport.