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Fit for Life
Boost Your Health and Wellbeing with Practical Fitness Plans
Series: Arcturus Mind & Body
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Format: Paperback / softback
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Fit for Life
$2499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for those seeking a well-rounded fitness programme that combines expert guidance with practical workouts. Suitable for beginners and experienced exercisers aiming to improve strength, endurance, and overall wellbeing.
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Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Fit for Life is a practical exercise plan that will boost your abilities in both the gym and outside it.
Using guidance from fitness experts to provide accessible and safe ways to improve performance and achieve health goals, this guide will supercharge the reader's exercise and movement plan. With specific sections on how best to work different muscle groups, as well as cardio workouts, the book builds into a comprehensive, one-stop fitness solution. Readers will enjoy learning more about how their bodies work and what to do to gain optimum fitness.
ABOUT THE SERIES: The Arcturus Mind & Body series provides practical and comprehensive guides to wellness, covering both the mental and physical aspects of staying fit, happy and healthy.
Book Details
INFORMATION
ISBN: 9781398808003
Publisher: Arcturus Publishing Ltd
Format: Paperback / softback
Date Published: 01 October 2023
Country: United Kingdom
Imprint: Arcturus
Illustration: Paperback
Audience: General / adult
DIMENSIONS
Spine width: 11.0mm
Width: 175.0mm
Height: 215.0mm
Weight: 327g
Pages: 128
About the Author
Emma Van Hinsbergh is a writer and editor with a particular interest in health, nutrition and complementary therapies. As a former newspaper reporter and editor of lifestyle publications including Natural Health magazine, she now specialises in the field of health and wellbeing.
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