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Fast Exercise
The simple secret of high intensity training: get fitter, stronger and better toned in just a few minutes a day
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Fast Exercise
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Fast Exercise
Lose weight and stay healthy in just a few minutes a day with this range of workouts from bestselling author Dr Michael Mosley.
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Description
Exercise is good for just about everything β you stay fitter, younger, stronger. But how should you exercise? And how much?
In this book, Michael Mosley and Peta Bee present the truth about exercise, based on cutting-edge research from the leading sports science team at Loughborough University and other studies from around the world. These studies show that short bouts of high-intensity training can be significantly more effective than prolonged periods of low-impact exercise.
It is now known that everyone responds differently to exercise. Depending on our DNA, we range from 'super-responders' (e.g., Olympic athletes) to 'non-responders' (ever felt that you will never get really fit, however much you try?).
In Fast Exercise, Dr Mosley (technically a 'non-responder') teams up with health journalist Peta Bee (a 'super-responder') to explain how to improve the way you exercise β whatever your fitness level. They offer practical, user-friendly advice to help you get better results in a shorter time and present a range of short workouts, so there is something that works for everyone.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Fast Exercise by Dr Michael Mosley introduces innovative fitness concepts emphasising short, intense workouts that provide substantial health benefits. The approach is described as a revolutionary take on traditional exercise regimes, offering a more efficient means to improve fitness and well-being. It's regarded as particularly appealing for those with limited time, promising results with minimal commitment.
Book Details
INFORMATION
ISBN: 9781780721989
Publisher: Octopus Publishing Group
Format: Paperback / softback
Date Published: 19 December 2013
Country: United Kingdom
Imprint: Short Books Ltd
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 128.0mm
Height: 196.0mm
Weight: 160g
Pages: 208
About the Author
Michael Mosley trained to be a doctor at the Royal Free Hospital in London, before joining the BBC, where he has been a science journalist, executive producer and, more recently, a well known television presenter. He has won numerous television awards, including an RTS (Royal Television Award) and being named Medical Journalist of the Year by the British Medical Association. He is married to a doctor and has four children. Peta Bee is an award winning journalist who writes regularly for The Times, Daily Mail and Sunday Times. She has degrees in sports science and nutrition and is a qualified running coach. Peta won the Medical Journalists' Associations freelance of the Year in 2008 and 2012 and appears regularly on television and radio. Peta has published several books on health and fitness and lives with her family in Berkshire.
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