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Eat Right For Your Inflammation Type

By Dr Maggie Berghoff
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Eat Right For Your Inflammation Type by Dr Maggie Berghoff offers a personalised approach to understanding and managing inflammation through diet. Combining the latest in nutritional science with practical advice, Dr Berghoff guides readers to tailor their eating habits based on their unique inflammation type, aiming to improve overall health and well-being. The book includes meal plans and recipes designed to reduce inflammation and support a healthier lifestyle.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in discovering tailored dietary plans designed to manage different types of inflammation. It offers practical advice and delicious recipes aimed at reducing inflammation through personalised nutrition, making it a great choice for anyone looking to enhance their overall health and well-being through food.

Book Hero thinking about your next read

A three-step programme to help strengthen immunity, heal chronic pain and boost energy levels to overcome a variety of inflammation issues.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Maggie Berghoff, Functional Medicine Nurse Practitioner, presents a personalized and accessible approach to reducing and reversing inflammation. Using thorough questionnaires to first identify your specific ailments, Eat Right for Your Inflammation Type prescribes the targeted regimens that will help you successfully tackle and live free of the major types of inflammation, including hormonal, digestive, and more.

Inflammation is at the core of the most common ailments people suffer today. Berghoff addresses how we should change our lifestyle habits in order to root out the causes of specific inflammation types that lead to pain and illness.

With helpful tips for healing, eating, and detoxing, and targeted lifestyle advice—such as which foods to avoid and how to build an anti-inflammatory pantry—Berghoff offers the most up-to-date instructions for living your best and healthiest life based on your specific inflammation type.

Book Details

INFORMATION

ISBN: 9781472291530

Publisher: Headline Publishing Group

Format: Paperback / softback

Date Published: 28 December 2021

Country: United Kingdom

Imprint: Headline Home

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 152.0mm

Height: 232.0mm

Weight: 415g

Pages: 336

Collections

Cook Books & Recipes Cooking & Food Dr Maggie Berghoff Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development

About the Author

Maggie Berghoff, Functional Medicine Nurse Practitioner, is an entrepreneur and health consultant. She is the founder and CEO of Celproceo, a cutting-edge health and wellness agency rooted in functional and integrative medicine, trusted by celebrities, professional athletes, and CEOs/executives. Maggie is a health consultant to the stars, and has been featured by USA TODAY, Business Insider, Glamour and much more.

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