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Eat More, Live Well
Enjoy Your Favourite Food and Boost Your Gut Health with The Diversity Diet
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Check link for latest rating. ( 197 ratings, 12 reviews)
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Summary
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Eat More, Live Well
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
You might enjoy this book if you're passionate about improving your wellbeing through nutrition and are interested in scientifically-backed dietary advice. Authored by a leading gut health expert, it blends accessible recipes with insightful health tips, making it suitable for anyone eager to explore the connection between what they eat and how they feel.
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Description
From the bestselling author of Eat Yourself Healthy, discover over 80 plant-powered recipes and expert advice to diversify your diet, boost your gut microbiome, and support your overall health.
When we eat, we're not only feeding ourselves, but we are also feeding millions of microbes that live in our gut. When these microbes are healthy, they help keep the rest of our body healthy. However, most of us are not feeding them enough plant-based wholefoods to keep them working at their best.
From the go-to gut-health expert and Sunday Times bestselling author, Dr. Megan Rossi, Eat More, Live Well reveals the incredible health benefits of a plant-based diet and shares over 80 simple, crowd-pleasing recipes that everyone will enjoy.
We need to eat 30+ plant-based foods a week to keep our gut happy, so it's all about adding more foods to our diets rather than cutting them out. Megan makes this easy with her mouth-watering dishes, including Loaded Nachos, Thai Fishcakes, Raspberry and White Chocolate Muffins, a hearty Lasagne, and even Raspberry and Lemon Ricotta Baked Cheesecake.
With meal plans to suit any lifestyle and plenty of nifty tips and tricks, it has never been easier to eat more plants.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Eat More, Live Well is praised for making health science accessible and enjoyable, with recipes described as easy, delicious, and beneficial for boosting gut health. It is lauded for offering a comprehensive guide to improving diet diversity using vegetables, nuts, seeds, and herbs to foster a healthy microbiome. The book suggests practical changes that anyone can implement for better overall health without adhering to restrictive diets.
Book Details
INFORMATION
ISBN: 9780241480465
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 30 December 2021
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 26.0mm
Width: 192.0mm
Height: 233.0mm
Weight: 953g
Pages: 320
About the Author
Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press. Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller. @TheGutHealthDoctor www.theguthealthdoctor.com
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Eat Yourself Healthy
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