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Eat Yourself Healthy
An easy-to-digest guide to health and happiness from the inside out.
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Check link for latest rating. ( 950 ratings, 108 reviews)
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Format: Paperback / softback
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Eat Yourself Healthy
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Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
The go-to lifestyle guide for a happy gut that will transform your health and well-being.
Drawing from the latest research and a decade of experience as a dietitian and consultant at The Gut Health Clinic, Dr Megan Rossi explains how to feed your gut for a happier, healthier you using simple, delicious and gut-boosting recipes.
Eat Yourself Healthy is packed with over 50 delicious, easy-to-make meal ideas. Enjoy delightful breakfast options such as banana, fig and courgette breakfast loaf and chickpea crepes. Savour crowd-pleasing dinner recipes including creamy pistachio and spinach pesto pasta and mouth-watering satay tofu skewers.
Alongside Dr Rossi's gut-friendly recipes, Eat Yourself Healthy also includes expert advice on how to deal with common complaints such as IBS and bloating, diagnose food intolerances, and manage good gut health with sleep and exercise routines.
Supercharge your digestive health and transform your overall well-being with this ultimate guide that promises to make you happier and healthier from the inside out.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Eat Yourself Healthy by Dr. Megan Rossi has received acclaim for its insightful approach to gut health. Jamie Oliver praises it for being comprehensive, while Ella Mills notes its inspirational impact on personal wellness. The Times highlights Rossi's expertise in an often-misleading field, and Professor Whelan commends the evidence-based content focusing on diet and its effects on the gut and overall health.
Book Details
INFORMATION
ISBN: 9780241355084
Publisher: Penguin Books Ltd
Format: Paperback / softback
Date Published: 19 September 2019
Country: United Kingdom
Imprint: Penguin Life
Audience: General / adult
DIMENSIONS
Spine width: 22.0mm
Width: 191.0mm
Height: 232.0mm
Weight: 877g
Pages: 304
About the Author
Dr Megan Rossi is a registered dietitian with an award-winning PhD in gut health. A leading Research Fellow at King's College London, Dr Rossi is currently investigating nutrition-based therapies in gut health, including pre- and probiotics, dietary fibres, the low FODMAP diet and food additives as well as founding The Gut Health Clinic in the Harley Street precinct. Most recently, Dr Rossi has created a range of products called Bio&Me stocked in all major supermarkets, launched her online Inner Community platform and regularly appears in the press. Her first book, Eat Yourself Healthy was an instant Sunday Times bestseller. @TheGutHealthDoctor www.theguthealthdoctor.com
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