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101 Strength Training Workouts & Strategies
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Ideal for fitness enthusiasts and those seeking a structured approach to strength training and muscle building.
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See more"Build stronger, bigger, more functional muscles with time-tested workouts and programs"--P. [4] of cover.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program.
This health guide provides all the guidance needed to achieve workout goals and have a muscular body.
Book Details
INFORMATION
ISBN: 9781600785863
Publisher: Triumph Books
Format: Paperback / softback
Date Published: 01 December 2011
Country: United States
Imprint: Triumph Books
Illustration: 4-color
Audience: General / adult
DIMENSIONS
Weight: 250g
Pages: 176
About the Author
Muscle & Fitness is bodybuilding magazine that offers professional exercise and nutritional tips.
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