Muscle & Fitness

From the editors of Muscle & Fitness magazine, which has been excelling in the area of physique transformation for over 70 years, this book is built on the foundation that the key to a strong, healthy body is an effective muscle and strength-training program. This health guide provides all the guidance needed to achieve workout goals and have a muscular...

Packed with cutting-edge training programs that are backed by scientific research and proven by professional trainers and athletes, this workbook provides the very best fat-burning workouts. The 101 Get-Lean Workouts and Strategies is designed for those serious about shedding fat and sculpting a lean physique. Each workout is meticulously crafted to maximise fat loss and improve fitness levels. This comprehensive...