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In the FLO

A 28-Day Plan Working with Your Monthly Cycle to Do More and Stress Less
By Alisa Vitti
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Brief Description
How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them). In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and... Read More
Format: Paperback / softback
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How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

Work with your menstrual cycle and not against it using this life-changing self-help guide to cycle syncing – new in paperback!

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

How women can improve their productivity, happiness, and physical well-being by keeping their natural cycles in mind and working with them (rather than ignoring them).

In the FLO teaches women how to use their 28-day cycle to optimise their life by letting their internal clock and natural rhythms guide time management, diet, fitness, and more. This is so simple and yet under-utilised that it is shocking. It makes perfect sense when you think about it: you have different energy levels at different times of the month, different libido levels, etc., so why not use foresight to plan projects for when you are at your most effective, and understand when you need more emotional connection with others?

There are specific tips on what to eat and how to exercise depending on what phase you are in—and it works. Women are getting promotions, losing weight, and in one case thus far, literally clearing their endometriosis by using the cycle syncing method.

Book Details

INFORMATION

ISBN: 9780008453640

Publisher: HarperCollins Publishers

Format: Paperback / softback

Date Published: 21 November 2024

Country: United Kingdom

Imprint: HQ

Audience: General / adult

DIMENSIONS

Spine width: 30.0mm

Width: 129.0mm

Height: 198.0mm

Weight: 300g

Pages: 384

Collections

2025 Best Sellers Alisa Vitti Best Sellers at Book Hero Business & Entrepreneurship Business Leadership & Management Cook Books & Recipes Cooking & Food Education & Reference Health & Fitness Health & Wellness In Stock Books Menopause Mindset & Self Help Moving Day Sale Moving Day Sale: Books New Year, New You Non-Fiction Productivity & Time Management Self-Help & Personal Development Women's Health

About the Author

Alisa Vitti, HHC, AADP (Holistic Health Counselor, American Association of Drugless Practitioners) founded the FLO Living Center in Manhattan ten years ago after experiencing the many frustrating health symptoms of polycystic ovarian syndrome and then healing herself through food and lifestyle changes. She received degrees from Johns Hopkins University and the Institute for Integrative Nutrition.

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