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Hormone Repair Manual
Every woman's guide to healthy hormones after 40
Ratings/reviews counts are updated frequently.
Check link for latest rating. ( 1,149 ratings, 134 reviews)
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Format: Paperback / softback
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Hormone Repair Manual
$3200
$3999
Elsewhere:
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Hormone Repair Manual is an essential guide for women navigating the often-challenging transitions of perimenopause and menopause. Written by experienced naturopath Lara Briden, author of the international bestseller Period Repair Manual, this book breaks down the stigma surrounding these natural stages of a woman's life and provides a compassionate and practical roadmap to understanding and managing the symptoms they bring.
With over 20 years of experience in women's health, Lara Briden offers a refreshing perspective that empowers women to embrace this phase of life. Her approach highlights that many symptoms of perimenopause and menopause are temporary and manageable. She emphasizes that this period can be an opportunity for personal growth and thriving rather than a time of decline. By focusing on health, women can experience long-term benefits.
The book addresses a wide array of common symptoms such as hot flushes, insomnia, mood swings, migraines, weight gain, low libido, and heavy periods. It provides practical, evidence-based solutions through diet, lifestyle changes, nutritional supplements, and advice on how to discuss hormone therapy with your doctor. Lara Briden's expertise and compassionate guidance offer soothing, nourishing, and strengthening strategies for body, mind, and spirit during this time of change.
Hormone Repair Manual is grounded in thorough research and enriched with real-life case studies, making it a reliable and reassuring resource. The book not only presents scientific insights but also translates them into actionable steps that women can implement to improve their health and well-being.
Praise for Hormone Repair Manual:
"The book my patients have been waiting for." - Dr Peta Wright, gynaecologist and women's health advocate
"This lively, clear and supportive book provides positive and helpful information that many women need as they approach perimenopause and beyond." - Jerilynn C. Prior MD, author of Estrogen's Storm Season
"Essential reading for all women over 40, and their doctors!" - Dr Natasha Andreadis, fertility specialist and host of the Fanny Mechanic podcast
"Evidence-based natural solutions for optimising women's health and wellbeing in their 40s, 50s and beyond." - Dr Fatima Khan, Menopause Specialist
Hormone Repair Manual is not just a book; it is a comforting companion for every woman over 40, offering support and practical advice to navigate this vital time with confidence and grace.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
Hormone Repair Manual by Lara Briden is praised for its comprehensive and accessible guidance on managing perimenopause and menopause symptoms. Users appreciate the clear explanations, practical advice, and natural treatment options. The book is valued as an empowering resource for women seeking to understand and take control of their hormonal health.
Book Details
INFORMATION
ISBN: 9781760980078
Publisher: Pan Macmillan Australia
Format: Paperback / softback
Date Published: 23 February 2021
Country: Australia
Imprint: Macmillan Australia
DIMENSIONS
Spine width: 37.0mm
Width: 156.0mm
Height: 232.0mm
Weight: 460g
Pages: 368
About the Author
Lara Briden is a naturopath with more than twenty years' experience in women's health. She currently has consulting rooms in Christchurch, New Zealand, where she treats women with PCOS, PMS, endometriosis, perimenopause and many other hormone- and period-related health problems. She is the author of Period Repair Manual. Hormone Repair Manual is Lara's second book. You can find Lara's Hormone Blog at www.larabriden.com, and follow her on Twitter, Instagram and Facebook: @LaraBriden.
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