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This Naked Mind: Nicotine
Brief Description
Stop smoking. Stop vaping. Start living. We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it. From the authors who helped thousands overcome problem drinking, Annie Grace and William...
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Format: Paperback / softback
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This Naked Mind: Nicotine
$2999
Unit price
/
Unavailable
This Naked Mind: Nicotine
Stop smoking. Stop vaping. Start living.
A realistic, step-by-step guide for 2025 to help you stop smoking cigarettes, stop vaping and start living
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Description
Stop smoking. Stop vaping. Start living.
We’ve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth – nicotine doesn’t relieve stress, it creates it.
From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and powerful insights, they reveal how nicotine hijacks the brain, keeps us hooked and sabotages our health.
Their approach will help you to:
- Cope with cravings
- Manage withdrawal symptoms
- Identify and overcome triggers
- Feel supported every step of the way
This book isn’t just about quitting – it’s your guide to reclaiming your well-being. Packed with practical tools, it will help you shift your mindset and take back control.
Ready to break free from nicotine? This Naked Mind: Nicotine gives you the confidence to do it – for good.
Book Details
INFORMATION
ISBN: 9780008558925
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 02 January 2025
Country: United Kingdom
Imprint: HQ
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 129.0mm
Height: 198.0mm
Weight: 20g
Pages: 256
About the Author
Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognised her problem but chose to approach it in an entirely new way. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains.
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The Alcohol Experiment
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