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This Naked Mind: Nicotine
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Check link for latest rating. ( 31 ratings, 2 reviews)
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This Naked Mind: Nicotine
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
How to quit for good, from the creator of This Naked Mind
A realistic, step-by-step guide to help you stop smoking, stop vaping and start living
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
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Description
This revolutionary book offers an innovative approach to quitting smoking and vaping for good. In This Naked Mind: Nicotine, authors Annie Grace and William Porter apply their successful methods from conquering problem drinking to the world of nicotine addiction. The book challenges common perceptions and myths about smoking, presenting a compelling narrative that empowers individuals to regain control over their lives.
Nicotine is seductive. It appears to taste good, provides a shield against stress, and acts as a companion during lonely moments. However, what if everything you believed about nicotine was false? What if it doesnβt actually relax you or alleviate loneliness? This Naked Mind: Nicotine debunks these myths and exposes the true nature of nicotine addiction.
Through a blend of personal anecdotes, scientific research, and habit-breaking strategies, this book offers a comprehensive guide to anyone looking to quit smoking or vaping. The authors combine their expertise to present a science-backed, holistic approach that addresses both the physical and psychological aspects of addiction.
The book meticulously outlines the mechanics of nicotine dependence and how it affects the brain and body. It then guides readers through a step-by-step process to break free from the addictive cycle. With methods that have proven effective for thousands, this book is an indispensable resource for anyone serious about quitting nicotine.
This Naked Mind: Nicotine is more than just a quit-smoking guide; itβs a life-changing journey towards better health and well-being. By understanding the truth about nicotine and utilising the strategies within this book, readers can embark on a path to recovery and self-discovery.
Jump-start your no-smoking journey today and begin the healing process for your brain and body. Discover the freedom that comes from living a nicotine-free life with the guidance of This Naked Mind: Nicotine.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
This Naked Mind: Nicotine by Annie Grace and William Porter receives praise for its innovative approach to quitting nicotine. Reviewers highlight its blend of scientific insights and practical advice, which challenge conventional beliefs about addiction. The book's empathetic tone and empowering methods resonate with readers, making it a valuable resource for those looking to overcome nicotine dependence.
Book Details
INFORMATION
ISBN: 9780008558895
Publisher: HarperCollins Publishers
Format: Paperback / softback
Date Published: 29 September 2022
Country: United Kingdom
Imprint: HQ
Audience: General / adult
DIMENSIONS
Spine width: 17.0mm
Width: 153.0mm
Height: 234.0mm
Weight: 270g
Pages: 256
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Addiction & Recovery
Annie Grace
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Self-Help & Personal Development
William Porter
About the Author
Annie Grace has had a unique life from the very beginning. She grew up in a one-room cabin without running water or electricity in the mountains of Colorado and then, at age 26, became the youngest vice president in a multinational corporation. Success, however, led to excessive drinking and the possibility that she might lose everything. Annie recognised her problem but chose to approach it in an entirely new way. Annie's program has been featured in Forbes, the New York Daily News, and the Chicago Tribune. Annie is successful, happy, and alcohol-free and lives with her husband and three children in the Colorado mountains.
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This Naked Mind: Nicotine
Stop smoking. Stop vaping. Start living. Weβve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth β nicotine doesnβt relieve stress, it creates it. From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks -
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From the bestselling author of This Naked Mind, this journal will give you the tools you need to take your relationship with alcohol into your own hands. Using thought-provoking prompts, checklists, and activities, Annie Grace will help you to examine what's really happening when you drink, what it is you get out of it, and whether you really need it...PaperbackSold Out
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This Naked Mind: Nicotine
Stop smoking. Stop vaping. Start living. Weβve been sold a lie: that smoking and vaping help us relax. This Naked Mind: Nicotine exposes the truth β nicotine doesnβt relieve stress, it creates it. From the authors who helped thousands overcome problem drinking, Annie Grace and William Porter now bring their proven, science-backed approach to quitting nicotine. With clear strategies and...Paperback$2999Unit price /UnavailableAvailableShips in 4-6 weeks
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