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Keto Diet For Dummies
Brief Description
Learn about the benefits of going keto, and boost your health with a personalised diet plan. Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and...
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Format: Paperback / softback
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Keto Diet For Dummies
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Description
Learn about the benefits of going keto, and boost your health with a personalised diet plan.
Keto Diet For Dummies is your updated guide to the low-carb, high-fat ketogenic diet. It's a great time to try this healthful approach, thanks to new research, new recipes, and new keto products on the market.
In this book, you'll find easily digestible info on how the keto diet trains your body to rely on fat as its energy source, for weight loss, reduced inflammation, improved mental health, and a host of other benefits. Then, the expert authors help you create the perfect keto plan to be the healthiest version of yourself. You'll even learn how to use AI to help you plan and prep great keto meals. What a time to be alive!
- Discover the latest science on the benefits of a low-carb, high-fat diet
- Get delicious keto recipes and meal planning ideas for every occasion
- Learn how to test your ketones and gently adapt to ketosis
- Find guidance for talking to your doctor about a keto lifestyle
For those who want to learn about the keto diet, get started, and reap the benefits so many others have enjoyed, Keto Diet For Dummies is the perfect place to begin.
Book Details
INFORMATION
ISBN: 9781394366453
Publisher: John Wiley & Sons Inc
Format: Paperback / softback
Date Published: 05 November 2025
Country: United States
Imprint: For Dummies
Edition: 2nd edition
Audience: General / adult
DIMENSIONS
Weight: 250g
Pages: 384
Also by Rami Abrams
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Keto Cookbook For Dummies
Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. If you’re looking for an easy and fun way to get started with keto, look no further than Keto Cookbook For...Paperback$4799Unit price /UnavailableAvailableShips in 3-4 weeks -
Keto Desserts For Dummies
From the bestselling authors of Keto Diet For Dummies Keto Desserts for Dummies debunks the rumour that you need to give up your favourite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly...Paperback$4399Unit price /UnavailableAvailableShips in 3-4 weeks -
Keto Diet For Dummies
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started, and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it....Paperback$4399Unit price /UnavailableAvailableShips in 3-4 weeks
Also by Vicky Abrams
View all-
Keto Cookbook For Dummies
Hands-on tips and easy recipes for keto-fueled health and energy! Millions of people have already benefited from the low-carb ketogenic diet. They’ve lost weight, increased their energy levels, got their Type 2 diabetes under control, and so much more. If you’re looking for an easy and fun way to get started with keto, look no further than Keto Cookbook For...Paperback$4799Unit price /UnavailableAvailableShips in 3-4 weeks -
Keto Desserts For Dummies
From the bestselling authors of Keto Diet For Dummies Keto Desserts for Dummies debunks the rumour that you need to give up your favourite sweet treats when you go keto. Rami and Vicky Abrams provide in-depth details on how to maintain the popular low-carb, low-sugar diet while still enjoying delicious desserts and treats. Created by the founders of the wildly...Paperback$4399Unit price /UnavailableAvailableShips in 3-4 weeks -
Keto Diet For Dummies
Millions of people have lost weight and become healthier on the keto diet, and you can too! Keto Diet For Dummies is your all-in-one resource for learning about the keto diet, getting started, and reaping the full benefits like so many others have. The keto diet has gained immense popularity due to its effectiveness and the ever-growing science backing it....Paperback$4399Unit price /UnavailableAvailableShips in 3-4 weeks
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