Meals She Eats

Meals She Eats is a groundbreaking functional lifestyle guide for those diagnosed with or suspecting polycystic ovary syndrome (PCOS). Complete with personal stories and nourishing recipes, this book is designed to aid in naturally regulating your cycle and managing symptoms.

If you find yourself dealing with bloating, acne, cramps, and irregular periods, and beyond these typical PMS symptoms, experience intense mood swings, irritability, heavy flow, and crippling fatigue, then this book is for you. These were the norms in Rachael's life, taught to be just a part of womanhood. Like her, you understand these symptoms aren't normal and aspire to live symptom-free.

Meals She Eats bridges the gap between research and personal experience, offering everything you need to manage your diagnosis naturally during each phase of your cycle.

Discover:

• What’s happening in your body and why
• Delicious recipes designed with optimal nutrients
• Helpful shopping lists that make healthy eating easy
• Strategic movement advice to help you feel your best
• Self-care practices as part of a holistic therapeutic approach
• Journaling methods for targeted healing

Laugh alongside Tom and Rachael, who share in your journey, bringing you recipes filled with seasonal, nutrient-rich foods your body craves. Their personal tales of successes, mistakes, and everything in between (looking at you, tampon chronicle) will uplift and empower you. Gain specific and actionable diet and lifestyle modifications, learn effective collaboration with doctors, and understand your cycle to alleviate your most severe symptoms.