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The 28 Day Keto High Fibre Plan

More Than 70 Gut-friendly Recipes
By Thomas Kurscheid
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Brief Description
Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality. However, cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious... Read More
Format: Paperback / softback
$2999
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Following a healthy ketogenic diet can help with weight loss, energy levels and mental vitality. However, cutting out carbs can cause a lack of fibre and have negative effects on your gut health. Here, Dr Thomas Kurscheid demonstrates how simple it can be to make delicious keto-friendly, high-fibre meals that encourage a healthy digestive system.

The 28 Day Keto High Fibre Plan is split into an initial, stricter 14-day low-carb phase, kick starting ketosis, followed by a gentler 14-day stabilization phase, during which you continue to lose weight and boost your gut health. Enjoy more than 70 delicious recipes, from breakfast bowls to a creamy chicken curry and crepes, alongside suggested menus and a planning chart for every day.

Dr Kurscheid's 28 Day Plan could not be any healthier or easier.

Book Details

INFORMATION

ISBN: 9781761451065

Publisher: Hardie Grant Books

Format: Paperback / softback

Date Published: 03 December 2024

Country: Australia

Imprint: Hardie Grant Books

Illustration: 4-colour photography

Audience: General / adult

DIMENSIONS

Spine width: 12.0mm

Width: 171.0mm

Height: 240.0mm

Weight: 429g

Pages: 160

Collections

Cook Books & Recipes Cooking & Food Gluten-free & Special Diets Cook Books Health & Fitness Health & Wellness Non-Fiction Self-Help & Personal Development Thomas Kurscheid

About the Author

Dr Thomas Kurscheid is a specialist in nutritional medicine, focusing on the prevention of obesity and cardiovascular disease through diet, exercise and lifestyle. He studied medicine in London and Cologne, where he set up his own research institute in 2012. He believes this gut-friendly evolution of the keto diet is the healthiest option for optimal weight loss.

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