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Stop Overthinking
A Workbook to Stop Perfectionism, People Pleasing, Self-Sabotage, and Other Forms of Negative Thinking
Series: Guided Workbooks
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Stop Overthinking
$3299
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Stop Overthinking offers more than 100 focused writing prompts and self-exploration exercises to help overcome the 10 types of overthinking-in just 10 steps each.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you've ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to be active, 24/7, and overthinking is one of the brain's toxic ways of doing so. Without productive sleep, your health may start to suffer with any or all of the following:
- Increased risk of high blood pressure, heart disease, and diabetes
- Increased levels of stress, depression, and anxiety
- Decreased concentration and sex drive
- Memory issues and mood changes
- Poor balance, weight gain, and a weakened immune system
To help guide your brain to more healthful, productive, and calm ways of thinkingβand getting some restβTina Tessina, PhD, applies more than 40 years of counselling experience in Stop Overthinking. Using the same approach and homework Dr. Tessina uses with her clients, each chapter covers one type or cause of overthinking:
- Worry and anxiety
- Perseverance
- Perfectionism
- Obsessive thinking
- Avoidance
- People pleasing
- Self-sabotage
- Resolving the origins of overthinking
- Unlearning learned behaviour
- Overthinking your overthinking
Within each chapter are 10 steps, in the form of writing prompts and exercises, that will help you tackle whatever type of overthinking is causing your mind to run on autopilot. Designed to help you manage your thoughts and your mind in a new way, they will convert your spiralling thought habits into productive, healthy thinkingβwhich will ultimately improve your sleep and well-being; reduce stress, worry, and anxiety; and help you to become focused and accomplish your goals. Don't let those racing thoughts keep you up, preoccupy you, or distract you any longer. Put an end to them today!
With so much of our lives and contact going digital, the Guided Workbooks offer an intimate way to nurture your connection with yourself and the people around you. An entertaining way to get off your screen, the pages in these guided prompt books are great for writers and first-timers alike.
Each workbook offers content around a different, compelling theme, filled with thoughtful questions, inspiration for composition, and interactive prompts to learn about yourself and the world around you. Beautifully designed on high-quality paper stock and full of mindful prompts, channel your inspiration as you put pen to paper to learn more about what inspires you.
Other books in the series include: 5-Minute Productivity Workbook, 3-Minute Positivity Workbook, 52 Weeks to Better Mental Health, Tarot: A Guided Workbook to Unlock and Explore Your Magickal Intuition, Astrology: A Guided Workbook to Understand and Explore the Wisdom of the Universe, and Finding Your Balance: A Cognitive Behavioural Therapy Workbook.
Series: Guided Workbooks
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Stop Overthinking
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The Adulting Workbook
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52 Weeks to Better Mental Health
Nurture yourselfβand your well-beingβthrough one year of self-reflective writing prompts. Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall. Following guided writing prompts takes the personal discovery one step further by helping you...Paperback$3299Unit price /UnavailableAvailableShips in 4-6 weeks -
5-Minute Productivity Workbook
Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organisational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media,...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9780785842897
Publisher: Quarto Publishing Group USA Inc
Format: Paperback / softback
Date Published: 30 November 2023
Country: United States
Imprint: Chartwell Books Inc.,U.S.
Audience: General / adult
DIMENSIONS
Width: 152.0mm
Height: 214.0mm
Weight: 907g
Pages: 192
About the Author
Tina B. Tessina, PhD, LMFT, is a licensed psychotherapist in Southern California with more than 45 years experience in counseling individuals and couples. She is the author of 17 books, published in 17 languages. Known as Dr. Romance, she writes the Dr. Romance blog, as well as the Happiness Tips from Tina newsletter. Dr. Tessina appears frequently on radio, TV, and podcasts and in print media. Her Twitter handle is @tinatessina.
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