Series: Guided Workbooks

Stop curating your life as a perfect social media post, and start living authentically as who you really are. Social media and digital content are deeply woven into our daily lives. Reports suggest we check our phones almost 100 times a day! As a result of this, coupled with endlessly streaming shows, news, and gossip, we are bombarded with media...

You are who you are because of your family, and Our Family Christmas Memories captures all the festive traditions and holiday memories that make your family unique. Divided into two sections, this classic keepsake will become a cherished memento that will be passed down for generations. In the first part, both thought-provoking and lighthearted writing prompts will help you and...

Learn to identify and stop the 10 types of overthinking with this life-changing workbook filled with more than 100 unique writing prompts and exercises, plus inspirational quotes. If you've ever lain awake at night, feeling as if your thoughts were on a mental loop that you were unable to stop, then overthinking has affected your sleep. Your mind wants to...

Learn to communicate effectively—and painlessly—with this guided workbook's 100+ writing prompts and activities. The pandemic took its toll on many aspects of our lives: our desire to go outside, our ability to get properly dressed, and our capacity for face-to-face communication. But while things are mostly back to normal, there is now a pandemic of loneliness afflicting adults. Sometimes seen...

Don't let your job get the better of you! Learn how to maximise your workplace well-being with this practical guide's 100+ exercises and writing prompts. It's a universal truth that most of us have to work to earn a living. That means we spend about one-third of our lives on the job. Put another way, the average person will spend...

Start your tarot journey today with Tarot: A Guided Workbook. The art of reading tarot cards draws on your innate ability to make connections, recognise yourself in the stories around you, and reinterpret signs with meaning. You can use it to uncover fascinating insights into your soul, love life, relationships, finances and career, as well as your potential. This tarot...

Begin your epic poetry adventure today with engaging writing prompts that will have you turning out verse in no time. No doubt you've fallen in love with a poem at some point in your life. Whether it was a nursery rhyme from childhood or something you read in a high school English class, something about poetry's form has captured your...

Learn how to embrace other people's feelings while validating your own with this guided workbook's 100+ writing prompts and activities. Empathy is the act of experiencing the world as you think or perceive someone else does. Many people try to improve their ability to empathise, with the goal of becoming a more compassionate, kind, and generous person. For empaths and...

Whether you're 22 or 52, learn all the things about adulthood they didn't teach you at school in this accessible and encouraging workbook. Being an adult is hard. And it's not just the big things like buying your own home, getting married, having children, or saying goodbye through death or divorce that make us feel like grown-ups—it's all the necessary...

Statistics vary, but it should come as no surprise that the number of gardeners worldwide shot up during the pandemic, particularly for millennials. While clothing sales plummeted, online garden sales increased 100% from 2019 to 2020—and the trend shows little sign of waning. Many new and old gardeners alike will benefit from the expert guidance in these pages, no matter...

Nurture yourself—and your well-being—through one year of self-reflective writing prompts. Discovering who you really are is a powerful way to create change. Regularly writing down thoughts, feelings, and goals can ultimately help reduce stress, increase focus, ease anxiety, improve positivity, and make life work better overall. Following guided writing prompts takes the personal discovery one step further by helping you...

Stop procrastinating, start accomplishing, and take charge of your life! This workbook's 130+ writing prompts and exercises will guide your way. In a Franklin-Covey survey of more than 350,000 people at all organisational levels from around the world, respondents reported feeling that they are wasting 40% of their time. With the overwhelming omnipresence of email, the internet, and social media,...

Transform your life and thoughts in just a few minutes a day with the 3-Minute Positivity Workbook! Re-train your brain to focus on positivity and reframe your emotions. Using neuroscience and psychology-based techniques, this accessible workbook will guide you in exploring negative thoughts and practising positivity. Each writing prompt or activity included is designed to take only three minutes. Learn...

The keys to unlocking your personal universe are written in the stars. In Astrology: A Guided Workbook, you can map out your own cosmic story with more than 200 guided writing prompts. Astrology is a stellar language that allows us to understand the nuances of who we are and how to live our lives with more insight and awareness. We...

Anxiety is an extremely common mental health challenge, one that millions of people confront on a daily basis—in fact, it affects about 40 million American adults annually. This useful and accessible guided workbook gives readers a straightforward toolkit for reducing the anxiety in their everyday lives. With an array of original exercises teaching easily mastered techniques, readers will learn how...