Clean Living Paleo Basics

Name: Clean Living Paleo Basics
Brand: Hachette Aotearoa New Zealand
SKU: 9780733633829
Price: 19.99 NZD
Availability: InStock

By Scott Gooding and Luke Hines

Series: The Clean Living Series

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Summary

Clean Living Paleo Basics by Scott Gooding and Luke Hines is a comprehensive guide that delves into the fundamental principles of the paleo lifestyle. The book offers practical advice on adopting a grain-free, nutrient-dense diet inspired by our hunter-gatherer ancestors. With a focus on improving health and well-being, it provides recipes, meal plans, and fitness tips to help readers transform their lifestyle seamlessly.
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Format: Paperback / softback

$19⁹⁹

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Clean Living Paleo Basics

$19⁹⁹

Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you are looking to embrace a healthier lifestyle through the Paleo diet. This guide offers simple and delicious recipes, along with practical tips, to help you transition to clean eating while focusing on natural ingredients and balanced nutrition. Ideal for those new to Paleo or seeking to rejuvenate their eating habits.

Description

Being healthy is a priority in today's world, and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts, Luke and Scott, show you how to live the paleo life and be the best that you can be.

The paleo diet has been around since the dawn of humankind, and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel. This quick and easy ready reference guide is packed full of tips, swap-outs, and recipes that will see you well on your way to making positive changes in your life.

Whether you're just starting out and looking to learn the basics of how to eat paleo, or you're a seasoned 'clean lifer' and want to grow what you've learned so far, this book has it all. Clean Living Paleo Basics is not a diet book, a quick fix, or a fad, but a guidebook that will help you achieve vibrant health and sustain it for the rest of your life.

Series: The Clean Living Series

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Clean Living Paleo Basics

By Scott Gooding and Luke Hines

Paperback

$19⁹⁹

Available
Ships in 4-6 weeks
Clean Living Fast Food

By Scott Gooding and Luke Hines

Paperback

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Book Details

INFORMATION

ISBN: 9780733633829

Publisher: Hachette Australia

Format: Paperback / softback

Date Published: 24 February 2015

Country: Australia

Imprint: Hachette Australia

Audience: General / adult

DIMENSIONS

Spine width: 22.0mm

Width: 136.0mm

Height: 209.0mm

Weight: 290g

Pages: 272

Collections

Health & Fitness Health & Wellness Luke Hines Non-Fiction Scott Gooding Self-Help & Personal Development Series: The Clean Living Series

About the Author

Luke Hines, along with Scott Gooding, won the hearts of the Australian public with their healthy food revolution on the hit show My Kitchen Rules and continued to spruik the message with the bestsellers Clean Living and Clean Living Cookbook. Luke is a qualified surf lifesaver, an internationally recognised personal trainer, and a lover of healthy, fresh food. Luke runs his own personal training business in Bondi and lives with his black Labrador, Bailey. UK-born Scott Gooding, Luke Hines' fellow My Kitchen Rules star and Clean Living co-author, is a qualified personal trainer and owns his own fitness business in Sydney's eastern suburbs. Scott's love of good food and cooking were encouraged at a young age by his parents. He lives in Double Bay with his son.