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Mindful Breathing

Find More Calm and Greater Joy in Every Day
By Sarah Rudell Beach
Series: Mindful
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Brief Description
Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras. No matter how your day is going, you have time to STOP and BREATHE... When you focus on your breath, you immediately bring your awareness to the present moment – where... Read More
Format: Hardback
$2699
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Releases 20th July 2026 (Approx. Date) Pre-order  "Mindful Breathing" now to secure your copy from our first shipment

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Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.

No matter how your day is going, you have time to STOP and BREATHE...

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Beat STRESS and find moments of PEACE and CALM with these daily meditations and mantras.

No matter how your day is going, you have time to STOP and BREATHE...

When you focus on your breath, you immediately bring your awareness to the present moment – where you’re not dwelling on the past or worrying about the future – and calm both body and mind.

From simple breathing practices to easy meditations and inspiring mantras, this beautiful pocket-sized guide will show you how to cultivate mindfulness in your life so you can stay in the here and now.

Discover how to start every day with self-care intentions and end each day with stillness and calm.

Experience less stress and more joy by approaching difficulties with acceptance and curiosity, and by paying more attention to positive events and the good things around you.

Experiment with the practices offered to see what works for you and your lifestyle, and you’ll soon be able to navigate the ups and downs of life with greater ease and happiness.

Series: Mindful

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Book Details

INFORMATION

ISBN: 9781800656475

Publisher: Ryland, Peters & Small Ltd

Format: Hardback

Date Published: 11 August 2026

Country: United Kingdom

Imprint: CICO Books

Illustration: 75 col artworks

Audience: General / adult

DIMENSIONS

Width: 115.0mm

Height: 152.0mm

Weight: 250g

Pages: 160

Collections

Health & Wellness Mindset & Self Help New Year, New You Non-Fiction Personal Development Philosophy & Psychology Pre-orders Pre-orders by Release Date Sarah Rudell Beach Self-Help & Personal Development Series: Mindful

About the Author

Sarah Rudell Beach holds a master’s degree in education and is a Mindful Schools Certified Instructor. She teaches mindfulness courses to children, teens and adults. Sarah has written about mindfulness and healthy living for the HuffPost and is the author of Your Happy Child: A Parent’s Guide to Mindfulness and Self-care for Busy Mothers (published by CICO Books). She lives in Minnesota, USA, with her husband and two children.

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