Mindfulness and Me

Name: Mindfulness and Me
Brand: Taylor & Francis
SKU: 9798887701271
Price: 19.99 NZD
Availability: InStock

By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts

Series: Mindful Spaces

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Brief Description

Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids... Read More

Format: Paperback / softback

$19⁹⁹

AVAILABLE WITH SUPPLIER Ships from our Auckland warehouse within 3-4 weeks

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Mindfulness and Me

$19⁹⁹

Mindfulness and Me

Hands-on activities for mindfulness including yoga, arts and crafts, breathing exercises, and more!

Description

Age range 6 to 8

Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life.

This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow down and create a bit of space between the events of their day and their reactions. Inviting text and charming illustrations promote self-confidence, self-regulation, and a moment of calm, any time!

Aligns with the CASEL SEL competencies of self-awareness and self-management.

Mayo Clinic Press Kids creates empowering health and wellness content in partnership with paediatric experts. Proceeds from the sale of every book benefit important medical research and education at Mayo Clinic.

Series: Mindful Spaces

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Mindfulness and My Body

By Katie Woolley and Dr. Rhianna Watts

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Mindfulness and Me

By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts

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Mindfulness and My Emotions

By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts

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Mindfulness and Nature

By Katie Woolley and Dr. Rhianna Watts

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Mindful Spaces: Mindfulness and Nature

By Dr. Rhianna Watts

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$24⁹⁹

Available
Ships in 3-4 weeks

Book Details

INFORMATION

ISBN: 9798887701271

Publisher: Taylor & Francis Ltd

Format: Paperback / softback

Date Published: 01 May 2024

Country: United Kingdom

Imprint: Mayo Foundation for Medical Education & Research,U.S.

Illustration: 4-c illustrations throughout

Contributors:

Illustrated by Sarah Jennings
Illustrated by Sarah Jennings

Audience: Children

DIMENSIONS

Width: 203.0mm

Height: 254.0mm

Weight: 0g

Pages: 32

Collections

Children's Books Children’s, Teenage and Educational Dr. Rhianna Watts Katie Woolley Rhianna Watts Series: Mindful Spaces

About the Author

Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fictionand educational books and apps.

Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness.

Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.