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Mindful Spaces: Mindfulness and Nature

By Dr. Rhianna Watts
Series: Mindful Spaces
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In Mindful Spaces: Mindfulness and Nature by Dr. Rhianna Watts, young readers are gently guided to explore the calming and restorative power of nature through mindfulness practices. The book draws attention to the simple joys and wonders of the natural world, encouraging children to engage their senses and find peace and balance in their surroundings. It's a delightful journey that marries observation with introspection in a playful and engaging manner.
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Format: Paperback / softback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're interested in helping your child explore mindfulness through the wonders of nature, this charming book offers gentle guidance. It may appeal to you if you wish to introduce young readers to the calming effects of the natural world, fostering both awareness and relaxation.

Book Hero thinking about your next read

A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence.

Titles in the series:

  • Mindfulness and Me
  • Mindfulness and My Body
  • Mindfulness and My Emotions
  • Mindfulness and Nature

Series: Mindful Spaces

View all
  • Mindfulness and Me
    Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow...
    By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts
    Paperback
    $3500
    Available
    Ships in 2-3 weeks
  • Mindfulness and Nature
    From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and...
    By Katie Woolley and Dr. Rhianna Watts
    Paperback
    $3500
    Available
    Ships in 2-3 weeks
  • Mindfulness and My Emotions
    Age range 6 to 8 From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text...
    By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts
    Paperback
    $3500
    Available
    Ships in 2-3 weeks
  • Mindfulness and My Body
    Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and...
    By Katie Woolley and Dr. Rhianna Watts
    Paperback
    Sold Out
  • Mindful Spaces: Mindfulness and Nature
    Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds,...
    By Dr. Rhianna Watts
    Paperback
    Sold Out

Book Details

INFORMATION

ISBN: 9781526321039

Publisher: Hachette Children's Group

Format: Paperback / softback

Date Published: 09 March 2023

Country: United Kingdom

Imprint: Wayland

Contributors:

  • Illustrated by Sarah Jennings
  • Illustrated by Sarah Jennings

Audience: Children

DIMENSIONS

Spine width: 10.0mm

Width: 190.0mm

Height: 260.0mm

Weight: 127g

Pages: 32

Collections

Children's Books Children’s, Teenage and Educational Dr. Rhianna Watts Mindfulness Series: Mindful Spaces

About the Author

Rhianna Watts (Author)

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.

Sarah Jennings (Illustrator)

Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

Also by Dr. Rhianna Watts

View all
  • Mindfulness and Me
    Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow...
    By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts
    Paperback
    $3500
    Available
    Ships in 2-3 weeks
  • Mindfulness and Nature
    From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and...
    By Katie Woolley and Dr. Rhianna Watts
    Paperback
    $3500
    Available
    Ships in 2-3 weeks
  • Mindfulness and My Emotions
    Age range 6 to 8 From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text...
    By Rhianna Watts and Katie Woolley and Dr. Rhianna Watts
    Paperback
    $3500
    Available
    Ships in 2-3 weeks
  • Mindfulness and My Body
    Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and...
    By Katie Woolley and Dr. Rhianna Watts
    Paperback
    Sold Out

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