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Mindful Spaces: Mindfulness and Nature

By Dr. Rhianna Watts
Series: Mindful Spaces
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
In Mindful Spaces: Mindfulness and Nature by Dr. Rhianna Watts, young readers are gently guided to explore the calming and restorative power of nature through mindfulness practices. The book draws attention to the simple joys and wonders of the natural world, encouraging children to engage their senses and find peace and balance in their surroundings. It's a delightful journey that marries observation with introspection in a playful and engaging manner.
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Format: Paperback / softback
$2499
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

If you're interested in helping your child explore mindfulness through the wonders of nature, this charming book offers gentle guidance. It may appeal to you if you wish to introduce young readers to the calming effects of the natural world, fostering both awareness and relaxation.

Book Hero thinking about your next read

Mindful Spaces: Mindfulness and Nature

A series that introduces mindfulness with exercises and tips for incorporating it into everyday life

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep.

Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds, their bodies, their feelings, and their emotions as they find ways to calm down and become more focused. The books encourage self-esteem and self-confidence.

Titles in the series:

  • Mindfulness and Me
  • Mindfulness and My Body
  • Mindfulness and My Emotions
  • Mindfulness and Nature

Series: Mindful Spaces

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Book Details

INFORMATION

ISBN: 9781526321039

Publisher: Hachette Children's Group

Format: Paperback / softback

Date Published: 09 March 2023

Country: United Kingdom

Imprint: Wayland

Contributors:

  • Illustrated by Sarah Jennings
  • Illustrated by Sarah Jennings

Audience: Children

DIMENSIONS

Spine width: 10.0mm

Width: 190.0mm

Height: 260.0mm

Weight: 127g

Pages: 32

Collections

Children's Books Children’s, Teenage and Educational Dr. Rhianna Watts Series: Mindful Spaces

About the Author

Rhianna Watts (Author)

Dr. Rhianna Watts is a Chartered Clinical Psychologist who works with families and children to help them manage emotions. She practises a range of therapies and treatments, including CBT and mindfulness.

Sarah Jennings (Illustrator)

Sarah Jennings is a children's book illustrator based in South London. At a very young age she discovered a love of drawing and has been scribbling in a sketchbook ever since! Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.

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