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Mindfulness and My Body
Series: Mindful Spaces
Brief Description
Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to...
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Format: Paperback / softback
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Description
Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body.
Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and fun illustrations help readers learn more about self-regulation and how to find a moment of calm from within.
Aligns with the CASEL SEL competencies of self-awareness and self-management.
Mayo Clinic Press Kids creates empowering health and wellness content in partnership with paediatric experts. Proceeds from the sale of every book go to benefit important medical research and education at Mayo Clinic.
Series: Mindful Spaces
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Mindfulness and Me
Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
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Mindfulness and My Body
Doing a body scan, mindful breathing, focusing on the senses... there are all kinds of ways to be mindful with your body. Mindful Spaces and My Body guides children through exercises and activities that encourage them to slow down and pay attention. Activities encourage readers to think not of the past or the future, but right now. Simple instructions and...PaperbackSold Out -
Mindful Spaces: Mindfulness and Nature
Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds,...PaperbackSold Out
Book Details
INFORMATION
ISBN: 9798887701318
Publisher: Taylor & Francis Ltd
Format: Paperback / softback
Date Published: 26 June 2024
Country: United Kingdom
Imprint: Mayo Foundation for Medical Education & Research,U.S.
Illustration: 4-c illustrations throughout
Contributors:
- Illustrated by Sarah Jennings
- Illustrated by Sarah Jennings
Audience: Children
DIMENSIONS
Width: 203.0mm
Height: 254.0mm
Weight: 300g
Pages: 32
About the Author
Katie Woolley is a creative and versatile editor and writer who has worked on children's books for all age levels, from board books, novelty books, and picture books to non-fiction and educational books and apps.She's based in London, England.
Dr. Rhianna Watts is a clinical psychologist who works with families and children to help them manage emotions. She practices a range of therapies and treatments, including CBT and mindfulness.She is based in the UK.
Sarah Jennings is a children's book illustrator based in South London. Since graduating in 2013 she has illustrated a wide variety of fiction, picture and non-fiction books. Sarah works from her home studio in the company of her three-legged cat, Calvin.
Also by Dr. Rhianna Watts
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Mindfulness and Me
Age range 6 to 8 Mindfulness and Me explores mindful eating, keeping a gratitude journal, making a mandala, and other ways to find mindfulness in everyday life. This introduction to mindfulness helps young readers tune into their minds and bodies. Simple activities and tips help kids learn more about themselves and what makes them special. Activities encourage readers to slow...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindfulness and Nature
From going on a treasure hunt to creating a sundial, there are many ways to mindfully connect with nature. Mindfulness and Nature helps young children slow down and pay attention to the world outside and the way our bodies and minds experience it. Simple activities encourage readers to pay attention to what is happening in their minds and bodies and...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindfulness and My Emotions
Age range 6 to 8 From playing emotion bingo to creating a happiness box, there are many ways to mindfully connect with thoughts and feelings. This introduction to mindfulness and emotions helps young readers tune into their emotions mindfully. Simple activities help readers handle the thoughts in their heads and the feelings in their bodies. Charming illustrations and inviting text...Paperback$3500Unit price /UnavailableAvailableShips in 2-3 weeks -
Mindful Spaces: Mindfulness and Nature
Mindfulness and Nature helps young children to slow down and pay attention to the world outside and the way our bodies and minds experience it. The book encourages the reader to appreciate the beauty of nature on our doorstep. Mindful Spaces guides children aged 7+ through exercises and activities that help them slow down and pay attention to their minds,...PaperbackSold Out
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