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Sleep Meditations
to help tired minds unwind and drift offβ¦
Series: Meditations
Book Hero Magic crafted this summary to help describe this book. While it's new and still
learning, it may not be perfect - your
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Summary
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Format: Hardback
$3499
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Sleep Meditations
$3499
Unit price
/
Unavailable
Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
Bedtime meditations to help anxious adults drift off to sleep...
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day, and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there.
Similarly, meditations included help the reader to put down their worries, turn them over to the unconscious world, and welcome in calm and restoring energy.
The visual design of the book has been created to enhance the relaxing reading experience, with plenty of space to breathe...
Meditations include:
- The bridge to...
- Calling in cleansing energy
- Letting go of the day
- The easy path
- Cutting threads
- Still lake
- Coming home
- Candle gazing
- You're ok, it's ok
- Meeting your guides
- Ocean breeze
- Maybe it's magic...
Series: Meditations
View all-
Sleep Meditations
The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day, and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as...Hardback$3499Unit price /UnavailableAvailableShips in 4-6 weeks -
Walking Meditations
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practised in many forms of Buddhism. It blends the physical experience of walking with the focused mindfulness of a meditative state. This practice can be done anywhere, from a few steps at home to...Hardback$4499Unit price /UnavailableAvailableShips in 4-6 weeks -
Morning Meditations
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised throughout the day. They are less likely to reach for unhealthy snacks and are more adept at warding off stress and...HardbackSold Out
Book Details
INFORMATION
ISBN: 9781783253579
Publisher: Octopus Publishing Group
Format: Hardback
Date Published: 06 August 2020
Country: United Kingdom
Imprint: Aster
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 138.0mm
Height: 176.0mm
Weight: 327g
Pages: 160
About the Author
Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations.
danielle@pauseglobal.com www.pauseglobal.com Instagram.com/pause.global Linkedin.com/in/daniellenorthpauseAlso by Danielle North
View all-
Walking Meditations
Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practised in many forms of Buddhism. It blends the physical experience of walking with the focused mindfulness of a meditative state. This practice can be done anywhere, from a few steps at home to...Hardback$4499Unit price /UnavailableAvailableShips in 4-6 weeks -
Morning Meditations
This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised throughout the day. They are less likely to reach for unhealthy snacks and are more adept at warding off stress and...HardbackSold Out
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