Danielle North

The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day, and relax into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as...

Cultivate mindfulness and bring your mind and body in sync with this beautiful book of walking meditations. Walking meditation, also known as Kinhin meditation, is widely practised in many forms of Buddhism. It blends the physical experience of walking with the focused mindfulness of a meditative state. This practice can be done anywhere, from a few steps at home to...

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning. Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised throughout the day. They are less likely to reach for unhealthy snacks and are more adept at warding off stress and...