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Morning Meditations

To focus the mind and wake up your energy for the day ahead
By Danielle North
Series: Meditations
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Book Hero Magic crafted this summary to help describe this book. While it's new and still learning, it may not be perfect - your feedback is welcome! Summary
Morning Meditations by Danielle North offers a mindful journey to start your day with clarity and intention. It presents a collection of meditative practices aimed at enhancing inner peace, focus, and self-awareness. Perfect for those looking to cultivate a morning routine that promotes well-being and personal growth.
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Format: Hardback
$3999
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're seeking peaceful and focused starts to your day, looking to enhance personal growth through mindful reflection. It's perfect for those interested in nurturing a positive mindset and developing a daily practice that fosters relaxation and self-awareness.

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Morning Meditations

Boost your clarity, focus and creativity with morning meditation

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

This stunning book is the perfect introduction to meditation and why it is so beneficial and effective in the morning.

Studies have shown that people who develop a morning meditation practice find it easier to stay focused and energised throughout the day. They are less likely to reach for unhealthy snacks and are more adept at warding off stress and anxiety.

Included in the book are tips on how to develop a practice, essential oils to energise you in the morning, simple breathwork, stretches, and focus journaling, as well as good morning tea blends.

The meditations included are designed to encourage clarity and energy for the day ahead, with weekend morning meditations to help let go of the past week and explore bigger questions. Mantras are included to help bring awareness to particular words and phrases and set you off on a positive path for the day ahead. There is also a focus on intention setting and an introduction to guided visualisations for boosting energy, finding focus, and summoning creativity.

Meditations include:

  • Awakening
  • Just for today
  • Radiant light
  • Path to the heart
  • Soaring above
  • Seeds of intentions
  • Finding the flow
  • Through the eye of the telescope

Series: Meditations

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Book Details

INFORMATION

ISBN: 9781783254354

Publisher: Octopus Publishing Group

Format: Hardback

Date Published: 05 August 2021

Country: United Kingdom

Imprint: Aster

Illustration: 63 illustrations

Audience: General / adult

DIMENSIONS

Spine width: 20.0mm

Width: 138.0mm

Height: 180.0mm

Weight: 320g

Pages: 160

Collections

Danielle North Health & Wellness Non-Fiction Self-Help & Personal Development Series: Meditations

About the Author

Danielle North has worked with senior leaders globally for two decades. She is the founder of Pause Global, a talent development consultancy that takes a unique but simple approach: if you're going to perform in a world that's speeding up, sometimes you need to slow down. Partnering with HR and talent teams around the world, Pause addresses the challenges people face, from stress management and burnout to career performance and personal transformation. A speaker and four times published author with leading publishing group, Hachette UK, Danielle's books have collectively sold over 185,000 copies and have been translated into over 10 languages. Current publications include Pause, Pause Every Day, Sleep Meditations and Morning Meditations.

danielle@pauseglobal.com

www.pauseglobal.com

Instagram.com/pause.global

Linkedin.com/in/daniellenorthpause

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