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Choose Happy
Easy Strategies to Find Your Bliss
Series: Live Well
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Format: Hardback
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Choose Happy
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
This book is ideal for readers interested in self-help and personal development who seek practical, gentle strategies to improve well-being and create a fulfilling, joyful life. It suits those open to psychological techniques and daily exercises aimed at lasting happiness.
With Choose Happy, learn how to be happy in the present by healing your past and setting yourself up for future success and less worries.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how:
Heal Your Past:
- Regain control over your inner narrative
- Overcome limiting beliefs
- Let go of hurt and anger
- Break bad habits
- Be vulnerable and ask for help
Enjoy the Present:
- Be grateful
- Take small steps toward big goals
- Play
- Build relationships
- Become curious
- Handle challenging times
- Be authentic
Fulfil Your Future:
- Have courage
- Cultivate authenticity
- Set goals
- Re-frame failure
With the inclusion of reflections and quick daily exercises, Choose Happy will have you living the life you've always imagined. The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Beating Burnout; Ayurveda for Life; and You Got This.
Series: Live Well
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Eff This! Meditation
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your headβand into the peaceful place inside you. Eff This! Meditation will help you let that crap go...with 108 hands-on practices rooted in humour, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Mantra
Be mindful and present in your daily life with these 180 uplifting messages, organised by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journeyβyou'll find the perfect mantra for every day of your life. Some of the positive...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Be Bold
Be Bold, Be You is an interactive journey to discover your own confidence. Learn how to transcend fear, trust your gut, and take practical steps to build your self-esteem. Once you break free from what's holding you back, clarify your vision, and step into your power, you will see measurable changes in all areas of your life. Feeling stuck or...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Choose Happy
Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how: Heal Your Past: Regain control over...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Burn Bright
In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lastingβand evolvingβtransformation from the empty feeling caused by burnout. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating...HardbackSold Out -
Progress Over Perfection
Progress over Perfection will guide you through monotasking, batch working, productivity, and restingβnot quitting. You'll be able to achieve anything you set your mind to without the pressure of doing everything. Set intentional plans and accomplish them without feeling stress, anxiety, or the pressure of external factors, while also improving your focus and living a purposeful life. Each chapter of...HardbackSold Out
Book Details
INFORMATION
ISBN: 9781631067129
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 31 August 2021
Country: United States
Imprint: Rock Point
Illustration: color illustrations
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 200.0mm
Weight: 250g
Pages: 128
About the Author
Sarah Gregg is an Irish girl with a huge passion for unlocking human potential (you could call it a bit of an obsession). She is a certified life coach, business coach, and certified Neuro-Linguistic Programming Practitioner. Sarah prides herself on her professional coaching service. She has had a diverse career, during which she has worked with hundreds of individuals and businesses, big and small; from large corporate clients, like IKEA and House of Fraser, to start-ups and entrepreneurs. Shes also worked with the European Commission to design an innovative business for entrepreneurs. The common thread that runs throughout her career is her passion for moving people closer to their goals-no matter how far away they may seem. At the end of 2016, she took a bold leap into the unknown. Practicing what she preaches, she went after her own goals, and established The Power to Reinvent (thepowertoreinvent.com). You can connect with her on Instagram @powertoreinvent.
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