Series: Live Well

Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go...with 108 hands-on practices rooted in humour, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the...

Be mindful and present in your daily life with these 180 uplifting messages, organised by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey—you'll find the perfect mantra for every day of your life. Some of the positive...

Be Bold, Be You is an interactive journey to discover your own confidence. Learn how to transcend fear, trust your gut, and take practical steps to build your self-esteem. Once you break free from what's holding you back, clarify your vision, and step into your power, you will see measurable changes in all areas of your life. Feeling stuck or...

Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how: Heal Your Past: Regain control over...

In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation from the empty feeling caused by burnout. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating...

Progress over Perfection will guide you through monotasking, batch working, productivity, and resting—not quitting. You'll be able to achieve anything you set your mind to without the pressure of doing everything. Set intentional plans and accomplish them without feeling stress, anxiety, or the pressure of external factors, while also improving your focus and living a purposeful life. Each chapter of...