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Burn Bright
Heal Yourself from Burnout and Live with Presence, Purpose & Peace
Series: Live Well
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Format: Hardback
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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?
You might enjoy this book if you're seeking practical tools to combat burnout and enhance your well-being. With insights from the author's experience as a licensed clinical social worker, it offers strategies for individuals looking to cultivate resilience and manage stress effectively. It's a great choice for those interested in personal growth and inner balance.
Burn Bright helps you say goodbye to burnout by providing you with quick and practical tools to gain clarity, strength, and confidence.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation from the empty feeling caused by burnout.
Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating or do not feel satisfied with your achievements? If so, you may be experiencing burnout, which the World Health Organisation officially labelled as a workplace syndrome in May of 2019.
While equipping you with the skills to undo and prevent burnout, Charlene will teach you how to identify your personal values and then use them as guideposts for embodied mindfulness. Powerful and reflective meditations coupled with positive reinforcement strategies will get you burning brightly in no time!
The Live Well series from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it's learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work/life balance to developing personal style and your own happy place, the Live Well series encourages you to live your best life.
Other titles in the series include: Progress Over Perfection; Find Your Flow; Be Happy; Seeking Slow; Finding Gratitude; Eff This! Meditation; The Joy of Forest Bathing; Find Your Mantra; It Had to be You; Men's Society; Genius Jokes; The Calm and Cozy Book of Sleep; Ayurveda for Life; Choose Happy; and You Got This.
Series: Live Well
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Eff This! Meditation
Are you stressed out, anxious, or overwhelmed? Get out of the storm swirling in your head—and into the peaceful place inside you. Eff This! Meditation will help you let that crap go...with 108 hands-on practices rooted in humour, love, straight talk, and a deep respect for the foundational teachings of Buddhism. If you're ready to throw your hands in the...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Find Your Mantra
Be mindful and present in your daily life with these 180 uplifting messages, organised by theme. Founder of MantraBand Aysel Gunar provides an inspiring introduction on the importance of positive, meaningful mantras in your life. Whether your focus is peace, love, happiness, strength, or your journey—you'll find the perfect mantra for every day of your life. Some of the positive...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Be Bold
Be Bold, Be You is an interactive journey to discover your own confidence. Learn how to transcend fear, trust your gut, and take practical steps to build your self-esteem. Once you break free from what's holding you back, clarify your vision, and step into your power, you will see measurable changes in all areas of your life. Feeling stuck or...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Choose Happy
Happiness is elusive despite its seeming ubiquity out in the world, especially on social media. In Choose Happy, neurolinguistic programming practitioner Sarah Gregg uses the practices of positive psychology to gently guide you through your past, present, and future to improve your well-being for a life full of joy, contentedness, and hope. Here's how: Heal Your Past: Regain control over...Hardback$3699Unit price /UnavailableAvailableShips in 4-6 weeks -
Burn Bright
In Burn Bright, burnout expert Charlene Rymsha teaches her proven and holistic approach to efficiently and effectively getting unstuck and provides the tools and support to maintain lasting—and evolving—transformation from the empty feeling caused by burnout. Do you have trouble getting started at work? Do you feel depleted of energy and not productive? Do you have a hard time concentrating...HardbackSold Out -
Progress Over Perfection
Progress over Perfection will guide you through monotasking, batch working, productivity, and resting—not quitting. You'll be able to achieve anything you set your mind to without the pressure of doing everything. Set intentional plans and accomplish them without feeling stress, anxiety, or the pressure of external factors, while also improving your focus and living a purposeful life. Each chapter of...HardbackSold Out
Book Details
INFORMATION
ISBN: 9781631067112
Publisher: Quarto Publishing Group USA Inc
Format: Hardback
Date Published: 11 May 2021
Country: United States
Imprint: Rock Point
Illustration: color illustrations
Audience: General / adult
DIMENSIONS
Width: 140.0mm
Height: 200.0mm
Weight: 250g
Pages: 160
About the Author
Charlene Rymsha is founder of Everyday Coherence and creator of the Say Goodbye to Burnout method. She helps ambitious and creative professionals overcome burnout without sacrificing their relationships, paycheck, or freedom. Clients arrive to Charlene on edge, unfocused, and exhausted, seeking to regain their confidence, clarity, and strength. Through formal training in psychotherapy and mindfulness modalities, Charlene brings a holistic and proven approach to the burnout recovery process with a compassionate and evidence-based system of support. We all deserve to live a life full of joy and meaning, and the Say Goodbye to Burnout method enables those who are suffering to regain joyful connected relationships and professional success.
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