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Overcome Don't Overthink

How to Ease Anxiety and Stop Worry Taking Over Your Life
By Sam Cooper
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Brief Description
A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in... Read More
Format: Paperback / softback
$2799
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Overcome Don't Overthink

If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do. This supportive guide will help you quieten racing thoughts, declutter your mind and embrace positive thinking.

Book Hero Magic formatted this description to make it easier to read. While it's new and still learning, it may not be perfect - your feedback is welcome! Description

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking

Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of self-criticism so you can feel confident in everything you do.

With the help of this friendly and calming guide, you'll learn techniques to ease anxious thoughts, boost self-confidence and quit overthinking for good. Inside you will find:

  • A breakdown of how our thoughts, feelings and behaviours interact and affect each other
  • CBT-based techniques for combatting negative thoughts and embracing positivity
  • Tips to help you declutter your mind
  • Advice on where to find further help if needed

Overcome negative thought patterns with this essential guide to living a worry-free life. With the tips and advice inside, you'll learn to stop dwelling on the past and start living fully in the present.

Book Details

INFORMATION

ISBN: 9781837993512

Publisher: Summersdale Publishers

Format: Paperback / softback

Date Published: 13 June 2024

Country: United Kingdom

Imprint: Vie

Audience: General / adult

DIMENSIONS

Spine width: 14.0mm

Width: 124.0mm

Height: 174.0mm

Weight: 268g

Pages: 160

Collections

Happiness & Mental Health Health & Wellness Mindset & Self Help Motivation & Inspiration New Year, New You Non-Fiction Personal Development Philosophy & Psychology Sam Cooper Self-Help & Personal Development

About the Author

Founded in 1990, Summersdale is a vibrant publisher that puts its heart and soul into creating exceptional books. We swiftly respond to emerging technology and trends, provide entertaining, informative and innovative content in the genres of travel writing, general non-fiction, health and well-being, and gift and humour.

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