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It's OK to Feel Sh*t (Sometimes)
Kind Words and Practical Advice for When You're Feeling Low
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Format: Hardback
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Itโs OK to Feel Sh*t (Sometimes) is packed with kind words and thoughtful advice to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
Book Hero Magic formatted this description to make it easier to read. While it's new and
still learning, it may not be perfect - your
feedback is welcome!
Description
A supportive guide filled with actionable tips and advice to help you when you're feeling low
We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues, or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of.
Packed with kind words and thoughtful advice, this informative guide is here to help you make sense of your feelings. With a breakdown of the most common causes of low mood, from work-related stress to clinical depression, this book teaches you how to recognize these issues and provides helpful tips on how to cope with them.
Topics covered include:
- Anxiety, stress and depression
- Self-care and mindfulness
- How to talk about your mental health
- Where to seek professional help
It's OK to Feel Sh*t (Sometimes) will help you gain a deeper understanding of your mental health and leave you feeling better equipped to deal with whatever's getting you down, so you can take those next steps.
Book Details
INFORMATION
ISBN: 9781800077034
Publisher: Summersdale Publishers
Format: Hardback
Date Published: 13 April 2023
Country: United Kingdom
Imprint: Vie
Audience: General / adult
DIMENSIONS
Spine width: 20.0mm
Width: 110.0mm
Height: 150.0mm
Weight: 240g
Pages: 160
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