Sam Cooper

Year-round growing plan to yield six portions of veg per person per day plus batching and preserving recipes. Eat homegrown food all year round and save money on your weekly shop by following a simple plan for self-sufficiency. The Self-Sufficiency Garden by Huw Richards and Sam Cooper reveals the results of their two-year journey planning and trialling their own self-sufficiency...

Fermentation techniques and recipes to maximise flavour, texture and aroma in your cooking. From kimchi to miso, kombucha to ginger beer, The Fermentation Kitchen introduces you to the alchemy of fermentation – taking simple ingredients and transforming them in form and flavour. Explore a wide range of authentic and adapted techniques from across cultures and continents and harness bacteria, yeast,...

A supportive guide filled with actionable tips and advice to help you when you're feeling low We all feel like sh*t sometimes, and that's OK. Whether you're struggling with low mood, self-esteem issues, or a more serious mental health condition, it's important to know that what you're experiencing is nothing to be afraid or ashamed of. Packed with kind words...

A supportive guide to help quieten racing thoughts, declutter your mind and embrace positive thinking Everyone worries sometimes, but if you find yourself constantly overthinking every moment, decision and interaction, this can stop you from being confidently you. If you're someone who regularly feels trapped in a negative thought loop, Overcome Don't Overthink can help you break this cycle of...

How to grow crops in any space accompanied by recipes you can flex based on yield Gardener Huw Richards and chef Sam Cooper bridge the gap between the garden and kitchen, profiling the growing and cooking of 70 crops. In this super practical companion for all kitchen gardeners, each crop has no-nonsense growing information on spacing, sowing, and harvesting accompanied...

A Year of Fermentation is a comprehensive seasonal guide that explores the fascinating world of fermentation through the year. This book aims to bridge the gap between foraging, growing, and cooking, providing what's-in-season calendars and recipes for ferments to unlock incredible flavours, enhance nutrition, and foster a deeper connection with food and nature all year round. Broadly speaking, we think...

A supportive guide filled with practical tips, advice and coping strategies to help you find calm in a hectic world Do you ever feel as though the world's conspiring against you? Like when it starts raining the moment you step outside, or when you narrowly miss out on that promotion at work - or when you check the news to...

A supportive guide filled with actionable tips and advice to open up the conversation around men's mental health. The most powerful thing we can do to support our mental health is to talk about it. For all of us, our mental health is just as important as our physical health – so why do we feel so ashamed to talk...