The Miracle Of Mindfulness

Name: The Miracle Of Mindfulness
Brand: Ebury Publishing
SKU: 9781846041068
Price: 30.0 NZD
Availability: InStock

The Classic Guide to Meditation by the World's Most Revered Master

By Thich Nhat Hanh

4.19

( 36,079 ratings, 1,903 reviews)

Summary

In The Miracle of Mindfulness by Thich Nhat Hanh, the author presents practical advice and exercises for cultivating mindfulness and living fully in the present moment. Through personal anecdotes and profound insights, he teaches readers how to achieve inner peace and improve overall well-being.
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Format: Paperback / softback

$30⁰⁰

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The Miracle Of Mindfulness

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

You might enjoy this book if you're interested in learning practical techniques for mindfulness and finding peace in everyday activities. It's a calming and insightful guide that encourages a deeper connection to the present moment.

The Miracle Of Mindfulness

Once we have acquire the skills of mindfulness, we can slow our lives down and discover how to live in the moment - even simple acts like washing the dishes or drinking a cup of tea may be transformed into acts of meditation. This book offers anecdotes and practical exercises help us to arrive at greater self-understanding and peace.

One of the key Rider backlist titles, specially chosen for the Rider 100 promotion

Description

The Miracle of Mindfulness by Thich Nhat Hanh is a seminal guide to the art of mindfulness and meditation, written by the renowned Buddhist monk and peace activist. This profound book offers readers a path to slowing down in an increasingly fast-paced world and finding serenity in the present moment. Through a series of gentle anecdotes and practical exercises, Thich Nhat Hanh guides us on how to integrate mindfulness into our daily lives.

Thich Nhat Hanh begins by explaining the fundamental principles of mindfulness and meditation, providing readers with the tools needed to start their practice. With his characteristic clarity and compassion, he reveals how even the most mundane activities, such as washing the dishes or sipping a cup of tea, can become occasions for meditation, enhancing our awareness and appreciation of the present.

Throughout the book, Thich Nhat Hanh utilises charming and insightful stories to illustrate his teachings, making the concepts accessible and relatable. These stories, drawn from his own experiences and from ancient Buddhist wisdom, illuminate the path to greater self-understanding and peace. He also includes a variety of mindfulness exercises, from breathing techniques to mindful walking, which readers can practise to cultivate their inner calm and focus.

The teachings in The Miracle of Mindfulness are universal, offering valuable insights irrespective of one's religious background or prior experience with meditation. The benefits of mindfulness, supported by scientific research, are vast - from reducing stress and enhancing mental clarity to fostering a deeper sense of well-being.

Whether you are a complete beginner or a seasoned meditation practitioner, Thich Nhat Hanh's lucid instructions and heartfelt wisdom will inspire and empower you to live more mindfully. By embracing mindfulness, we can transform our lives, developing a deeper connection with ourselves and the world around us.

Immerse yourself in The Miracle of Mindfulness and discover how to live each moment to its fullest, experiencing the profound peace and joy that comes from being truly present.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

The Miracle Of Mindfulness by Thich Nhat Hanh is highly praised for its profound insights on peace, mindfulness, and meditation. Reviews highlight the book's impact on promoting peace and ecumenism, its effectiveness as an introduction to meditation, and Thich Nhat Hanh's authoritative presence and influence as a leading mindfulness teacher.

Book Details

INFORMATION

ISBN: 9781846041068

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 07 February 2008

Country: United Kingdom

Imprint: Rider & Co

Illustration: 1

Audience: General / adult

DIMENSIONS

Spine width: 9.0mm

Width: 126.0mm

Height: 198.0mm

Weight: 114g

Pages: 160

Collections

All Books Health & Wellness Non-Fiction Religion & Spirituality Self-Help & Personal Development Thich Nhat Hanh

About the Author

Thich Nhat Hanh is a Vietnamese Buddhist Zen Master, poet, scholar and peace activist. During the Vietnam War his work for peace and reconciliation moved Martin Luther King to nominate him for the Nobel Peace Prize in 1967. He founded the Van Hanh Buddhist University in Saigon and the School of Youth for Social Service. He was exiled as a result of his work for peace but continued his activism, rescuing boat people and helping to resettle Vietnamese refugees. He has written more than 100 books, which have sold millions of copies around the world. He now lives in France where he founded a Buddhist community and meditation centre.