The Art of Living

The Art of Living by Thich Nhat Hanh is a profound guide to mastering mindfulness and finding peace in every moment. As a Nobel Peace Prize nominee and internationally renowned Zen master, Thich Nhat Hanh imparts his extensive knowledge on how to live mindfully, presenting seven transformative meditations that unlock new perspectives on our lives, relationships, and interconnectedness with the world. Through these meditations, readers are encouraged to explore life’s deepest questions, cultivate happiness and freedom, and face ageing and dying with curiosity and joy rather than fear.

This compelling book delves into the essence of living mindfully, teaching us the importance of introspection and compassion. Thich Nhat Hanh shares remarkable stories from his own life and provides actionable mindful practices that readers can incorporate into their daily routines. These practices are designed to help us develop greater understanding and love, enabling us to experience each moment deeply and fully.

Praise for Thich Nhat Hanh is widespread. Martin Luther King Jr. described him as "a holy man, for he is humble and devout...a scholar of immense intellectual capacity." His Holiness the Dalai Lama remarked, "He shows us the connection between personal, inner peace and peace on earth." The Irish Times aptly named him "the father of mindfulness." Reader reviews echo this high praise, with one describing the book as "Easy to read and understand," while another called it "an enlightening book by a truly enlightened being." Many readers have found the work "uplifting, questioning, and reaffirming," and one even wrote, "The Art of Living is probably the best Buddhist book I've read so far."

Whether you are new to mindfulness or a seasoned practitioner, The Art of Living is an essential read that will inspire you to look within, build compassionate relationships, and live a more fulfilling life. Thich Nhat Hanh’s insights and meditations offer profound guidance on how to achieve personal and collective peace.

For those eager to dive deeper into Thich Nhat Hanh’s teachings, he is also the subject of the major documentary Walk With Me, narrated by Benedict Cumberbatch. This book is more than a read; it is a journey to the centre of mindful living, led by one of the world’s foremost spiritual leaders.