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You Are Here
Discovering the Magic of the Present Moment
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See moreSimple daily practices to help readers discover the happiness and freedom of living in the present moment--from the renowned Buddhist monk and bestselling author.
Book Hero Magic formatted this description to make it easier to read. While it's new and
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Description
In a new edition of this classic, simple daily practices help us live fully in the present moment and experience true happiness from the renowned Zen monk and bestselling author Thich Nhat Hanh.
Cut through the busyness and anxieties of daily life to discover the simple happiness of living in the present moment, as taught by a world-renowned Zen monk.
In this book, Thich Nhat Hanh—Zen monk, author, and meditation master—distils the essence of Buddhist thought and practice, emphasising the power of mindfulness to transform our lives. But true mindfulness, Hanh explains, is not an escape. It is being in the present moment, totally alive and free.
Based on a retreat that Thich Nhat Hanh led for Westerners, You Are Here offers a range of effective practices for cultivating mindfulness and staying in the present moment—including awareness of breathing and walking, deep listening, and skilful speech. These teachings will empower you to witness the wonder of life and transform your suffering, both within and outside you, into compassion, tenderness, and peace.
As Thich Nhat Hanh declares, "the energy of mindfulness is the energy of the Buddha, and it can be produced by anybody." It is as simple as breathing in and breathing out.
Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?
You Are Here by Thich Nhat Hanh and Sherab Chodzin Kohn is praised for its profound insight into the connection between personal inner peace and broader global harmony. Thich Nhat Hanh is recognized as a highly influential Buddhist leader, second only to the Dalai Lama in the West.
Book Details
INFORMATION
ISBN: 9781645472414
Publisher: Shambhala Publications Inc
Format: Paperback / softback
Date Published: 14 November 2023
Country: United States
Imprint: Shambhala Publications Inc
Audience: General / adult
DIMENSIONS
Width: 127.0mm
Height: 197.0mm
Weight: 250g
Pages: 160
About the Author
A Vietnamese Zen Buddhist monk, THICH NHAT HANH was an internationally known author, poet, scholar, and peace activist, and was nominated for the Nobel Peace Prize by Martin Luther King Jr. He is the author of numerous books, including the bestsellingLiving Buddha, Living Christ; Anger- Wisdom for Cooling the Flames; Peace Is Every Step;andThe Miracle of Mindfulness.He founded monastic communities in France, Vermont, and California. He passed away peacefully at the age of 95 in January 2022.
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