You Are Here

You Are Here by Thich Nhat Hanh and Sherab Chodzin Kohn invites readers into the serene yet profound world of mindfulness. This enlightening work guides individuals to transcend the chaos of modern life and achieve a state of true happiness by living fully in the present moment. Developed from a retreat Thich Nhat Hanh led for his Western followers, the book encapsulates the essence of Buddhist wisdom and practical applications for everyday life.

Thich Nhat Hanh, a renowned Zen monk and meditation master, distils the core of Buddhist philosophy with clarity and grace. His teachings in You Are Here focus on the transformative power of mindfulness. He illustrates that mindfulness is not about escaping reality but embracing it fully, allowing oneself to be wholly present and alive.

The book elaborates on simple yet profound practices such as mindful breathing, walking, deep listening, and skilful communication. These practices not only foster a deep connection with the present moment but also help in transforming suffering into compassion, tenderness, and peace. Thich Nhat Hanh asserts that everyone has the capacity to generate the energy of mindfulness, the very essence of the Buddha, through the simplicity of breath.

In You Are Here, readers will discover actionable strategies for incorporating mindfulness into their daily routine. These practices are designed to help individuals witness the beauty and wonder of life, and at the same time, to cultivate a deeper understanding and compassion for themselves and others. By following Thich Nhat Hanh's guidance, one can learn to cut through the busyness and anxieties that often dominate daily life and find a profound sense of peace and happiness.

This new edition of the classic work continues to resonate with readers, reminding us of the timeless relevance of mindfulness. Experience the gentle yet potent teachings of Thich Nhat Hanh, and take a step closer to a life of present-moment awareness and true happiness.