How to Focus

Name: How to Focus
Brand: Ebury Publishing
SKU: 9781846046575
Price: 15.99 NZD
Availability: InStock

By Thich Nhat Hanh

4.21

( 912 ratings, 95 reviews)

Summary

In How to Focus by Thich Nhat Hanh, the author shares practical techniques for improving concentration and mindfulness in everyday life. With clear guidance and meditative practices, the book helps readers cultivate the mental clarity needed to thrive in a busy world.
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Format: Paperback / softback

$15⁹⁹

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How to Focus

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Book Hero Magic created this recommendation. While it's new and still learning, it may not be perfect - your feedback is welcome! IS THIS YOUR NEXT READ?

This book may appeal to you if you seek practical wisdom on enhancing your concentration and clarity. Renowned for his gentle and mindful approach, the author offers inspiring insights and exercises to help you cultivate deeper focus and presence in everyday life.

How to Focus

'The monk who taught the world mindfulness' Time

In this enlightening series world-renowned spiritual leader Thich Nhat Hanh shares the essential foundations of mindful practice and meditation.

Description

How to Focus by Thich Nhat Hanh is a transformative guide to cultivating concentration and clarity in your daily life. As part of his acclaimed 'How to' series, this book delves deeply into the principles of mindfulness, helping readers to quiet the mind and sharpen focus in a fast-paced world.

Thich Nhat Hanh, a world-renowned spiritual leader often revered as 'the monk who taught the world mindfulness' (Time), effortlessly combines ancient wisdom with practical advice. Through simple exercises, poignant anecdotes, and serene wisdom, How to Focus provides actionable steps to strengthen your concentration and unlock a more peaceful, present experience of life.

In this enlightening work, readers are introduced to effective practices for improving attention span, achieving mental clarity, and fostering inner peace. Each chapter is designed to lead you through progressively deeper levels of understanding and application, creating a solid foundation for sustaining mindful awareness.

How to Focus is ideal for anyone looking to enhance their meditation practice, increase productivity, or simply bring more mindfulness into their everyday routine. Thich Nhat Hanh’s gentle yet profound teachings resonate with both beginners and seasoned practitioners, making it a valuable addition to any personal growth library.

Whether you struggle with constant distractions, wish to power your professional life with greater concentration, or seek serenity amidst the noise, this book offers a beacon of guidance. Allow Thich Nhat Hanh to help you find your centre, harness your attention, and live with a focused mind and heart.

Book Hero Magic summarised reviews for this book. While it's new and still learning, it may not be perfect - your feedback is welcome! HOW HAS THIS BEEN REVIEWED?

How to Focus by Thich Nhat Hanh has been praised for its simplicity and practical mindfulness techniques. Readers appreciate the clear guidance and the calming, introspective nature of the book, which helps incorporate focus into daily life. Many find it a valuable addition to their mindfulness practice.

Book Details

INFORMATION

ISBN: 9781846046575

Publisher: Ebury Publishing

Format: Paperback / softback

Date Published: 14 July 2022

Country: United Kingdom

Imprint: Rider & Co

Audience: General / adult, Tertiary education, Professional and scholarly

DIMENSIONS

Spine width: 14.0mm

Width: 110.0mm

Height: 156.0mm

Weight: 64g

Pages: 128

Collections

All Books Health & Wellness Mindset & Self Help Non-Fiction Religion & Spirituality Self-Help & Personal Development Thich Nhat Hanh

About the Author

Born in Hue, Vietnam, Thich Nhat Hanh was a Buddhist Zen Master, poet, scholar and human rights activist. In 1967, he was nominated for the Nobel Peace Prize by Martin Luther King. He founded the Van Hanh Buddhist University in Saigon, the School of Youth and Social Service and the Plum Village Buddhist community and meditation centre in France, where he lived for many years. He was the author of many acclaimed books including The Miracle of Mindfulness, Old Path White Clouds and Fear, which have sold millions of copies around the world. In 2018, he returned to Vietnam to live at the Tu Hieu Temple, where he was first ordained when he was sixteen years old. He died on 22 January 2022, at the age of 95.